Hi everyone - I’m a 32 y/o male and I’ve been lifting for 10 years +. I’ve done a couple oral cycles nothing crazy. To be honest it was experimental. A lot of people gave me feedback on doing a proper cycle to reap better benefits. There’s so much research out there it can get confusing at times. I’m finding it hard to stay dedicated to the gym and kick my bad weed habit. I feel as if I get locked in on a cycle it will help steer my focus to the gym and away from other habits. When I was younger I use to love training and never missed the gym for my 5/6 days a week schedule. I want to lock the f*** in.
What would you suggest for a starting cycle? I don’t want to get massive but I do want to get some gains. My end goal is to be stronger and bigger and be able to main-gain through the year.
What are your thoughts on this?
Thanks in advance - feedback is much appreciated.