Quick intro, I’ve been lifting off and on for 12 years, am currently sitting at 5’9 ~240
I ordered all the supps, including the nolv a yesterday. Will begin the preload as soon as the life support gets here.
Goals: Recomp to ~220lb
Cycle:
Halo Extreme: 50/75/75/75/75
Life Support: preloading 14 days prior to H Drol: 2/2/4/4/4/4/4
Taurine: 1/1/2/2/2/2/1/1
PCT:
Nolva: 20/20/20/10
T-Force: 3/3/3/3/3
Life Support: 4/4/4/2/2
Other:
Fishoil, Creatine (during PCT), Multi Vit, Vit D, Melatonin
Diet:
3500 cals
protein: 40, Carbs:40, Fat:20
Routine:
Back/Chest/Legs/Rest/Shoulders/Arms/Rest
Back: Pull-Ups/Pull-Downs/Bent Over Flys/BB Rows/DB Rows/Machine Row/Decline Pullover
Chest: BB Flat\BB Incline\DB Decline\DB Flat\DB Flys\Cable Flys\Machine Flys
Legs: Back Squat\Front Squat\Deadlifts\Leg Extensions\Ham Curls\Calve Raises
Rest
Shoulders: Mil Press\DB Press\High Pulls\Face Pulls\Flys\BB Front Shrugs\BB Back Shrugs\DB Shrugs
Arms: BB Curls\Preacher Curls\Hammer Curls\Dips\Tri Extensions\Skull Crushers
Rest
How does it look sofar?
Thanks in advance.
Spreadsheet: File Dropper - Online file sharing