Thanks Bro! I have been working my ass off!
And I hope it shows.
Looking solid! Nice lean gains keep up the good shit!
Thanks Bulls much appreciated!
Today is my day off… I’ll probably eat right, and maybe go for a walk later. But other than that just taking it easy.
Stomach very flat this morning, though I haven’t eaten yet. Slept great last night I swear ZMA makes a HUGE difference.
No God Food Shakes today as I have all ready gone through 36 eggs and 20 bananas this week (Since Saturday) Will go to Grocery later!
Later!
I happen to read Game_over comment on another thread about becoming an emotional wreck by ramping up Test injects.
Although it wasn’t my original plan I am doing a ramp up cycle. Anyone have any experience with this??
week1-2 600mg
week 3 750mg
weeks 4 -10 900mg
Currently in Week 4 no probs yet!
But possibly breaking a 3 year relationship soon, great timing huh?
Thanks!
I feel like the test hits me faster than most. I get a libido increase like 2-3 days after shooting enth…I know people say they don’t feel it for a few weeks but I get a pretty immediate boost from it.
Most I have run is 600mg/w (along with about 400mg/w EQ and 200mg/w Mast)…I felt fan-fuckin-tastic…probably the only time in my life I have ever enjoyed doing suicide sprints.
Sounds like a good next cycle!
Thanks for the input.
Another 450mg today.
Perfect Inj no pain not a drop of blood.
Looking forward to getting back to the gym today.
Side note: G/F of 3 years and I have called it quits, not sure how I feel about that yet.
[quote]Randizo wrote:
Another 450mg today.
Perfect Inj no pain not a drop of blood.
Looking forward to getting back to the gym today.
Side note: G/F of 3 years and I have called it quits, not sure how I feel about that yet.[/quote]
Bros b4 Hoes!
There are many other fish in the sea. Now the motivation to get that body you always wanted should be even greater seeing how you are on the market. Money in the bank!
still it can hurt. keep your head up, youll get through it. and ya i agree with what bull said use it as motivation to get that build you strive for.
Thanks guys! Much appreciated. Tonight is awkward silence in my house.
I did shoulders today and World might not approve with the workout but I did get a chance to workout with the Charlotte Meck Police Dept. Ironic isn’t it?
Anyway…
Military Press:
Warmup 85lbs
135 X 10
185 X 8
225 Fuck Yeah X 3
*I’d say there’s a bit of a strength increase going on. Just holdng that weight above my head felt refuckingdiculous.
Side Laterals Dbells 35lb
3 sets 10 each arm
Smith Machine Uprights
135 X 3 sets 10 reps each
Front Raises
35lb Dbells
3 sets 10 each arm
Reverse Peck Deck (Rear Delts)
3 sets of 10 @ 175lbs
Shrugs Barbell:
225lbs 3 sets of 15
20 mins Cardio Bike ha I know!
Should have been watching Oprah!
Holy Crap looks at Michelle Cogger to the right! ----------------------------->
Anyway, yeah it’s going to be strange being without my girl, we’re both kind of new to the area and she’s one of my only friends.
Guess I gotta bust out of my shell and become more extrovertive.
I’ve been out of the dating scene for 10 years… This should be interesting.
Hey all, today was a good workout, back to the WORLD training method.
Bent Over Rows
185 lbs 5 sets 8,6,6,6,6
Cable Wide Grip Pulldowns
120lbs 3 sets of 10
These next two should have been reversed but some asshat wouldn’t get off the rack so I could Dead lift first.
Hyperextensions
3 sets of 10 holding a 45lb plate
Approx 200-220 degree extensions squeeze dat ass!
Roman Dead Lifts
*Thoroughly wiped out from just doing Hypers my Deads sucked…
275lbs 4 sets of 6 reps each.
Treadmill 20 minutes
4.0 speed
I know it was a strange workout:
Back, Back, back and more back with a little back.
Think of it as lats, lats, back thickness, and Hams/glutes with a tad of cardio.
G/F is moving out by next Friday. Crazy how I seem callused to it, but I think it’s because I just know it’s the right move, even though she’s gorgeous etc…
Enough crying!
Later!
Or it could be the 900 mg of Vitamin T pumping through your system…either way, if you knew it was the right move, good job. I had a buddy do the same thing, as he was on cycle too. But it worked out. He said he thinks the test makes you think more clearly about some things, and less about others (like sex :)).
Hopefully you can keep it civil with her while she moves out, but get out there and date some people before your cycle ends. you’ll most likely feel a good crash and it will be easier to have a new toy/gf/FWB or several prospects before your t levels tank (or are you doing a taper?).
Keep up the good work on training and diet. I’m moving the opposite way right now–235—>221 (now)----> 6 pack at low body fat. I’ve decided to do a flash 2 week V-Diet, then move up to maintenance levels for a couple weeks before figuring whether I want to V-Diet again, or where I want to go from there. I don’t like dieting (not to be confused with not liking healthy food), and I especially don’t want to put my strength goals on hold for a prolonged diet.
Work your arms hard buddy. Mine suck too. But truth be told I don’t care about their size if I can bench and row heavy. 
I’ll work on them later.
Your doing great man.
Keep your head up with the girl stuff.
I’ve been with my lady around a year and half and a month or 2 ago we took a bit of a break…needless to say it sucked balls cuz being new to college and everything she’s kinda my only friend like you said.
Keep your head up, recover, do some meetin’ and greetin’.
Also, use your extra free time to really smash away on this cycle. Good work so far.
Thanks bros I intend to become a lean 240 off of this cycle. So I am assuming I will have to bulk up close to 250 and then diet to a lean 240.
I appreciate all the emotional support too!
It’s tough when you are kind of a stranger in a strange land.
Thanks
Aragorn, yeah I better find a date while still on cycle. I’ve got 6 more weeks left. Plus the Taper. Otherwise my internet porn collection might grow…
I’ve got some serious gaining/training to do to hit my goals. Gonna have to start eating a bit more and more consistently. Weight gain has started to slow. I’m hoping once the 900mg kick in I will start picking up again.
I can’t wait to get back in a kayak, or do some white water with my new strength.
Ciao!
Hey all, it’s been a nice weekend off though unfortunately I found myself having a few drinks last night. Great strip clubs here in the Queen City. Anyway…
Saturday I went to the gym (I know, know) I worked on some new techniques for drag curls, and the new (perfect Curls) Arms are actually quite sore today. Which is great because genreraly they aren’t.
Monday will be great to the T workout.
Happy Easter All…
Just got caught up with your thread again. One thing I would really incorporate in are some BCAA tabs. Especially between your works outs and post work out cardio.
Beyond that pre/post work out and I also throw a few down during the night timed with bathroom breaks.
Was also going to chime in that I hope it wasnt the added test in your system that caused you and your gf to split up. A good friend of mine feels that the steriods and decision he made while on them screwed up two different relationships he was in.
I personally would not make a significant decision like that while on or while the body was recovering post cycle.
Lillguy, hey bro thanks for the info on the BCAA tabs I’ll grab some tomorrow.
I have been sleeping through the night with the help of ZMA though. I never wake up until morning.
And on the issue of the Vitamin T affecting my decision with the G/F. Did she pay you to say that? Lol! Just teasing but no this was all ready in the works. Kind of just grew out of each other over the last 6 months. If anything the T just gave me the balls to get it over with. It was a clean break. We’ll still be friends but that’s all. She’s still living here until she finds a place. (Giving her 30 days).
Those are some good looking dogs!
I had bro and sis Boxers, but this G/F didn’t like them so they got new homes. WTF was I thinking?
Anyway I am ready to get back in the gym. I feel like a lazy ass on my off days.
Peace! Thanks!
[quote]Randizo wrote:
Those are some good looking dogs!
I had bro and sis Boxers, but this G/F didn’t like them so they got new homes. WTF was I thinking?
[/quote]
Sounds like you may have made the right decision, then. That would have been a deal breaker for me.