Hell no you shouldn’t back it off. That’s some fucking MASS right there man. You’re lean as hell, so don’t sweat it.
World
[quote]Randizo wrote:
Ok I just did the math on the God Food Shake, holy shit…
1906.3 Calories
138g Protein
167.5 Carbs
92.9 Fat
So 3 of those alone per day is 5700 + Calories.
I guess I should back off of them a bit.??
[/quote]
Holy Crap!
World, you are an artist.
He’s trying to fatten my skinny ass up!
I am starting to realize from peoples comments at the gym that I may not be as small as I see myself. I actually got a Huge comment today while dead lifting, and I asked my g/f today if some guy was about my size and she said “Are you fucking kidding me?” I was like no why… she said “You are at least twice his size.”
I guess like most of us I am completely blind of myself. I still think I look like the average dude. Is this some sort of disorder like Bulemia or ANorexia? 
And what a time for my GF to be completely uninterested in sex… I could split firewood with this thing and she’s just tired.
[quote]Randizo wrote:
And what a time for my GF to be completely uninterested in sex… I could split firewood with this thing and she’s just tired.
[/quote]
I ran into the same problem before… what you do is sleep naked together and spoon… then when she’s kind of asleep, slip it in her and she’ll love it… just my 2 cents…
World
HA! That’s just Awesome!
Yeah Rand, I try and cover it all when I help people ya know:
couples therapy
training
diet
AAS use…
All that good shit, lol.
World
You’ve made some good progress man, but I would chill on those shakes. You’ve already got a bit of a belly, and as cortes suggested it’d be wise to throw in some cardio so you don’t blow up the wrong way.
The shakes look great, but it does add up to 5700+ cals, ~420g prot, under 420g carbs, and more than 270g fat. LOL, thats not even a lot of people’s intake in 2-3 days! But whatever works for you, Rand. And then again, AAS does allow for more efficient use of food/nutrients/etc, so just monitor yourself
Yeah I hear ya!
It’s funny if you aren’t VERY careful with sodium in take the shakes will mix with the sodium and make you look like a mal-noursihed Ethiopian. So I gotta axe the Pistachios! Damn!
But this morning all was back to normal, my biodome has gone back to relatively flat.
Plus, I AM doing cardio now. Bare minimum of 2 30 min sessions per week, but more like 4.
Those shakes have good everything in them. I don’t mind a liquid diet. I’ll stick to two shakes and 5 sensible small meals.
I wanna look good without a shirt, it’s getting warm here!
Thanks all! I promise to not become a fatty!
I am getting to this thread late. Could someone fill me in on the OPs pre cycle weight. I couldn’t find it, I saw 216 but not sure if that was prior to first injection. I am wondering how well this 900mg/week first cycle is going. When I have more time I will read the whole thing but dawm work is getting in the way;)
Pain, hey bro better late than never.
I was 213 when I started, and approx 12ish % body fat. I had cut fat from 228 to get down there. I just started week 4 today and this was actually my first week of 900mg. I have been between 600-750mg thus far, so we are in new territory here. I will certainly keep my progress updated everyday. I have been dialing in my diet lately to make sure I am getting enough cals but not getting fat.
BTW Love the Avatar, Nothing makes me squat like “Becoming”. Good stuff!
[quote]Randizo wrote:
Pain, hey bro better late than never.
I was 213 when I started, and approx 12ish % body fat. I had cut fat from 228 to get down there. I just started week 4 today and this was actually my first week of 900mg. I have been between 600-750mg thus far, so we are in new territory here. I will certainly keep my progress updated everyday. I have been dialing in my diet lately to make sure I am getting enough cals but not getting fat.
BTW Love the Avatar, Nothing makes me squat like “Becoming”. Good stuff! [/quote]
Thanks for fast response. Excellent results for a short amount of time. You are on the right path with the diet, it is everything towards the middle and end of a bulking cycle. If you can’t eat enough of the right stuff you will plateau in terms of bodyweight. Good luck for the remainder.
PTW- I squat best to “5 minutes alone”
Right on, yeah that’s my Deads Song!
My Ipod is filled with:
Full Devil Jacket, Pantera, Life Of Agony, Type O, American Head Charge, Sick of it all, Skrape, and funny but a Le Tigre song snuck in there to keep me humble. That way I bust out laughing every once in awhile.
My goal is to get to reside at 240. Which is asking a lot starting at 213. Starting week 4 I am at 233+ (haven’t weighed today) I probably gotta get my weight to around 252 to cut back at a lean 240, or do another cycle later. I’m in no huge rush. I just think it’s a good weight to be good sized. Based off of Cheick Kongo, we are the same age same height, and same reach so no reason I can’t look like that too. He’s 240, and he’s also black as coal, and I am white like rice. That part I’ll have to pass on.
Again thanks for tuning in, I try and keep it somewhat entertaining, whilst still being informational.
New pics next week!
Can’t wait to see your progress pics. 20lbs already, should definitely be able to notice it. Keep up the good work.
Hell yeah, I am stoked. Strength was up again today. I’ve never pressed withh the 100lb Dbells, that was sweet!
Today was my World1187 Monday workout
Chest/Biceps/Calves
Chest - Compound
Dbell Flat Bench Press
60lb Warmup 12 reps
85lb 10 Reps
100lb 8 reps
100lb 6 reps
Chest - Isolation
Dbell Incline Flys
55lbs 3 sets of 10 reps
Biceps
Barbell Curls Standing
90lbs 3 sets 8 reps
Calves
Seated Raises
70lbs
3 sets 25 reps each
Severe Squeezing and tortureous stretching
Seated Calve Presses
90lb
3 sets 25 reps each
Tortured super slow kept resistance on for approx 10 minutes. Ouch! But they need it.
15 Mins Cardio Apprx 200 calories burned.
Total Calories (so far) 4700. I will finish the night at 5000.
Biceps are actually sore! That can’t be bad.
Weight today was 233lbs.
A couple of new pics here, one to solicit fat comments.
Meaning am I still in check? I do plan on cutting after this cycle.
The others to show some progress, back is coming along nicely.
Go easy on me and enjoy… Arms have come up 1/4" to a solid 16 now, long way to go to 17" though.
Am I getting too much belly?
Now for the not so embarrassing ones…
My new favorite
Pecs!