Good day to everybody.Im 25 years old , used to train hard for about 3 years and then had to stop because i had a bike accident so i was nearly 10 months off.
I used to be nearly 82kg with a b/f around 13% which was “ok” and nearly 1.80m height.
Since the bike accident i had to stop training because i just couldnt train , i couldnt eat good for quite long time so i lost quite much weight and im nearly 73kg right now.
My problem is that i really need to “get back” to a decent level on my body.I know that propably this isnt the best way , and i know that i could just try again for 2-3 years , but i got some personal reasons that i need to be back in good and decent shape kinda “faster”.I really respect any opinion , and as i already said i know that running a cycle wouldnt be my “best” option.
But lets go to the cycle itself , and your possible advices :
Week 1-4 40mg Dbol
Week 1-10 500mg Test-E (pharma grade)
Week 1-10 0.5 Arimidex every 2 days / EoD to prevent possible gyno etc
PCT : week 13-15 nolva 40-40-20-20 clomid 50-50-50-50 (or maybe 100 the first 2 weeks ?)
Now a big question : shall i also use HCG within the cycle for example week 4 to week 10 , or shall i use HCG within the week 11 and week 12 till i start my PCT ?Plus how much HCG should i use ?I heard a theory that it is better to use it within cycle but i also heard that it is also good to use it immediately after the cycle within the 2 weeks till your pct will start.
What do you guys think ?
As far as the meals , unfortunately due to my work , i wont be able to eat top quality food since i work quite long hours but i’ll try my best for at least 5 meals per day with much carbs/protein and i’ll try to consume at least 3.5-4k calories plus the protein shakes.
Your thoughts , and thank you.