^ <3…love the knee lock position, thanks Way : ).
Pic from the gym today post arm day…
[quote]ebomb5522 wrote:
^ <3…love the knee lock position, thanks Way : ).
Pic from the gym today post arm day…[/quote]
OMG ze vascularity is insane
This will be interesting. Good luck!
[quote]ebomb5522 wrote:
^ <3…love the knee lock position, thanks Way : ).
Pic from the gym today post arm day…[/quote]
I was actually saying not to look your knees because it doesn’t show separation as well as if you left just a little bend and flexed the quad without locking out the joint like we talked about. Either way with your legs that size it doesn’t really matter lol.
subscribing
Yeah your quads and back are sick. Not to put down the rest of you. If everything was sick, you would be a pro bb. Nice work
[quote]waylanderxx wrote:
[quote]ebomb5522 wrote:
^ <3…love the knee lock position, thanks Way : ).
Pic from the gym today post arm day…[/quote]
I was actually saying not to look your knees because it doesn’t show separation as well as if you left just a little bend and flexed the quad without locking out the joint like we talked about. Either way with your legs that size it doesn’t really matter lol.[/quote]
Haha, ya my mistake…I’ll give that a try and post another pic soon.
@ HM: Thanks brotha : )
@ DJS: Haha, not putting me down at all, thanks!
Here is a sample day of eating. This is what I ate today:
8:30 AM: 55 grams bran cereal, 2 scoops Metabolic Drive
12:00-1:45: Workout Nutrition: 2 scoops ANACONDA, 1 scoop MAG-10, 2 scoops Surge Workout Fuel
4:00: 8 ounces chicken breast, sweet potato, broccoli
8:00: 9 ounces 90 % lean buffalo, 1 slice 1/2 fat cheddar, grilled onions + jalepenos, 1 slice Applegate Farms turkey bacon, 1 tbsp guacamole (yum)
9:30: 6 omega 3 eggs, 2 slices Applegate Farms turkey bacon
This was a normal day…I do have higher carb days and the only difference is more carbs, not different sources.
I’m sorry if you already posted this but what supplements are you currently taking? Just in case someone thinks I’m asking if he’s natural or not. I’m not, I literally mean supplements lol.
[quote]johnman18 wrote:
I’m sorry if you already posted this but what supplements are you currently taking? Just in case someone thinks I’m asking if he’s natural or not. I’m not, I literally mean supplements lol.[/quote]
Currently, I’m taking the peri workout supps listed above, USPs Anabolic Pump (only on high carb meals) and Powerfull, Greens and Reds (superfoods), vitamin D, D-Aspartic Acid, Maca Root, Nettle, Betaine HCL and Protease Enzymes
That’s what I’m taking right now.
Cool man, thank’s for sharing. How are you liking the DAA? You don’t take any BCAA’s? Or are they in your peri workout supps?
will you cry when my quads are bigger?
i still think you should twist your knees outwards a little when posing legs
[quote]johnman18 wrote:
Cool man, thank’s for sharing. How are you liking the DAA? You don’t take any BCAA’s? Or are they in your peri workout supps?[/quote]
I like DAA a lot, but it needs to be cycled definitely to maintain it’s effectiveness.
I am using the Anaconda Protocol 2, so there are a good amount in there…but if I use different peri workout nutrition, I’ll add in 20 grams of BCAAs.
[quote]jwesus wrote:
will you cry when my quads are bigger?
i still think you should twist your knees outwards a little when posing legs[/quote]
Lol, I’ll say congrats : ).
I’m gonna give that a try soon…
Had a pretty insane leg session today…
Hit some sick all time PRs
425 x 12 back squat (video to come)
12 pps + doubled mini bands x 8 on leg press then dropped to 7 pps and hit 40
At 216, I felt pretty good today.
[quote]ebomb5522 wrote:
Had a pretty insane leg session today…
Hit some sick all time PRs
425 x 12 back squat (video to come)
12 pps + doubled mini bands x 8 on leg press then dropped to 7 pps and hit 40
At 216, I felt pretty good today.[/quote]
looking forward to the squats
Here’s the 425 x 12 Squat Video:
You’ve got a great fucking physique! Only thing I see to work on is the chest thickness and back width, good luck with your show brah!
[quote]ebomb5522 wrote:
Here’s the 425 x 12 Squat Video:
Great work