to post in rate my physique!
5-6 years training,
natural bodybuilder
5 11
173 lbs
Excellent job!
Very impressed with your shoulders (could use a wee bit more mass in the rear delts), lower back, quads, abs and glutes. And your conditioning…wow, well done!
Actually, traps and chest are damn good too!
Impressive conditioning. That Shelby’s work?
How’d you place?
[quote]audiogarden1 wrote:
Impressive conditioning. That Shelby’s work?
How’d you place?[/quote]
i came 2nd, one place away from a pro card in that division (IDFA…www.idfa.ca)
[quote]audiogarden1 wrote:
Impressive conditioning. That Shelby’s work?
How’d you place?[/quote]
haha im hesitant to say it was shelbys work, but yes, he does my pre contest diets. he did an incredible job this year!
very impressive codtitioning and a crazy teardrop, u had them both on the legs!
I am not really into the whole bodybuilding thing but I have got to say you look absolutely fantastic fella! That chest and those quads are amazing!
When you say natural do you mean creatine and fish oil or are you talking pro hormones and peptides half natty ogus cakage?
Regardless you look terrific and should be very proud.
Quads are looking insane. Any thoughts on your next competition?
[quote]gaspari98 wrote:
very impressive codtitioning and a crazy teardrop, u had them both on the legs![/quote]
thanks! I love training legs!
[quote]DiggersNick21 wrote:
I am not really into the whole bodybuilding thing but I have got to say you look absolutely fantastic fella! That chest and those quads are amazing!
When you say natural do you mean creatine and fish oil or are you talking pro hormones and peptides half natty ogus cakage?
Regardless you look terrific and should be very proud.[/quote]
thanks, yes I use creatine and fish oil
no prohormones or any sort of exogenous steroid of any type, anything banned by WADA I don’t use
[quote]FartBoy wrote:
Quads are looking insane. Any thoughts on your next competition?[/quote]
well I think I need a year off season to make the improvements I want to make. other than that id like to do a run in 2014 (at the earliest) and shoot for a natural procard. IDFA and WNBF is what seems to be available in Canada. So im making that my goal for next time I step on stage!
[quote]GrindOverMatter wrote:
[quote]FartBoy wrote:
Quads are looking insane. Any thoughts on your next competition?[/quote]
well I think I need a year off season to make the improvements I want to make. other than that id like to do a run in 2014 (at the earliest) and shoot for a natural procard. IDFA and WNBF is what seems to be available in Canada. So im making that my goal for next time I step on stage![/quote]
You’ll make it happen!
[quote]GrindOverMatter wrote:
Side tricep[/quote]
I love the dudes face behind you. If that’s not a “I don’t belong here” look, I don’t know what is!
My friend, you knocked it out of the park. Truth, I would have put you in 1st, a better overall look. You look heavier then you are so that tells me you hit just right.
[quote]doublelung84 wrote:
[quote]GrindOverMatter wrote:
Side tricep[/quote]
I love the dudes face behind you. If that’s not a “I don’t belong here” look, I don’t know what is!
My friend, you knocked it out of the park. Truth, I would have put you in 1st, a better overall look. You look heavier then you are so that tells me you hit just right.[/quote]
thanks for the support!
truth be told the winner apparently got straight 1s from the judges, and he did kind of blow me out of water on shots like side chest. basically from the side he was 10x thicker than me, Also he had competed in that federation 2x before and judges knew him and blah blah blah. anyways truthful i was greatful just for nailing it on show day, i hope to bring the same conditioning next year wiith more overall size (specifically a thicker chest and a much wider and thicker back)
[quote]GrindOverMatter wrote:
thanks, yes I use creatine and fish oil
no prohormones or any sort of exogenous steroid of any type, anything banned by WADA I don’t use
[/quote]
Really? I only ask because you appear to have a fairly prominent case of gyno in the abs/thighs shot. Personally, I think this is what could have cost you first place. Your level of conditioning was far better than the other guys placing 1st and 3rd, albeit with slightly less mass overall.
Great job!