Female Workout Supplement Article

[stangred1997]

Does anybody know of a supplement article for FEMALES to tone & lose body fat? Not necessarily for heavy muscle gains.

Similar to this article, only for females?

What You Don't Know About Workout Supplements

[What-You-Don't-Know-About-Workout-Supplements] If you don’t take care of workout supplementation, you might as well not train. Here’s how to get it right. Advanced Nutrition There have been big advances in muscle-building nutrition and supplementation over the years, but the one thing that supersedes all others in terms of effectiveness is our knowledge of the importance of timing. When you consume certain nutrients is as important as what nutrients you consume in terms of everything fro…

[Mod_Starr]

The New Science of Women Who Lift

[Women-Who-Lift] 6 Discoveries About Female Muscle Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more. When T Nation first launched, we spent a lot of time trying to convince women to pick up heavy things. Back then, there were a lot of myths out there. Today, more women than ever are lifting. Maybe we helped. And luckily, science, too, has turned its microscopes on female muscle and nutrition. Here ar…

The Best Health Supplements for an Unhealthy World

[Best-Health-Supplements] Why Food Isn’t Enough All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things. Health Supplements: Supplemental Or Fundamental? “Don’t take health supplements. Food can give you everything you need!” You’ve heard that before, and it sounds right. If supplements weren’t supplemental to food, we’d call them something else. The name implies they’re optional. Sure, maybe if …

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