This video seems to be taking the piss out of some untrained boys for not equalling a world class woman in lunges. It’s mostly jumping, GHM’s and lunges.
Damn, too bad youtube is blocked.
holy shit
i didnt think they were real athletes
I just realized that i suck at lunges…
I love the GHs holding 2 med balls.
That’s some good stuff. Btw, I could read those boys minds while she was lunging. They were thinking “dat ass”.
Imagine if Tonya Harding had trained like that. She wouldn’t have had to whack Nancy’s knees.
I was hoping they were gonna show her doing some pistol squats…that would be a great exercise to help balance in the single-leg spin moves.
Those boys looked like complete bitches there hahaha…probably would have done the same thing though at that age. Girls at that age have a much better center of gravity and natural stabilization than boys. Oh well, still hilarious.
I dont like all this wanna-be hardcore teen training facility bullshit. It seems to be a growing trend to have videos like that