I finally found a gym that will allow all members to use the prowler, which will now enable me to try the HP Mass program as originally designed. The only question I have on program design is how to think about the upper body exercise on the lower body pressing days. OH pressing is my weak area so…

[image] This is very similar to how I do it. I personally use the push press instead. I add in the back squat after my main upper body pressing day too. I also train with a friend, and because of a large strength gap between the two of us, we add 2 max reps circuits at the end of the main pressing …

Colby, thank you for the tips! I was working on my own spreadsheet and that will save me a good amount of time. The home tire sled is bad ass too. I live in MN and somehow it doesn’t sound like fun to pull a sled outside this time of year :slight_smile: I like your suggestion of adding the back…

[quote]jpg2219 wrote: Colby, thank you for the tips! I was working on my own spreadsheet and that will save me a good amount of time. The home tire sled is bad ass too. I live in MN and somehow it doesn’t sound like fun to pull a sled outside this time of year :slight_smile: I like your sugges…

I am 3 weeks into the HP Mass program and I thought I’d just give a quick update on my experience with program. Insights: It’s another great program from CT. I wish I would have picked it up sooner. The number one lesson learned from the program for me so far is the benefit of volume accumulatio…

[quote]jpg2219 wrote: I find that I get into the “zone” faster on HP Mass than any other program and I can push myself to be highly efficient with the workout by really limiting the rest time between sets. For those of you that work out with a friend with a meaningful difference in strength capabi…

Feedback on HP Mass Program Design

Training

Colbstar December 21, 2013, 6:34pm 3

I found a blank template here on T-Nation that I think you would really appreciate too. It helps organize the program a little bit better. I did in no way shape or form contribute to this article, but here you go.

Topic		Replies	Views
Lat/Bi Training with HP Mass Program Bodybuilding	26	8277	February 29, 2012
The Strength Skill Circuit Method Training	28	8307	January 29, 2026
Program recommendations! Training	19	5680	January 29, 2026
Thank You for HP Mass Training	42	15874	January 29, 2026
General Questions About CT's Programs Training	19	5776	January 29, 2026

Related topics