15 feb
Deadlift
135x5
225x5
245x3
185x8x2 snatch grip
185x8x2 clean grip
B1 Pulley rows 65x8x4
B2 BOR 80x8x2
B3 farmer walks 45x4
17 feb
BP 135 x5
155x5
185x3
135x8,x8,x5,x3
B1 Pecdeck 60 x8 x8 x8 x8
B2 shoulder raise 15 x8x8x8x8
C1 Biceps curls 25 x8x8x8x8
C2 Lat pulldown 80 x8x8x8x8