“… Every man in every walk of life is certain, sooner or later, to be confronted with a heavy object, bulky or otherwise, which he strongly desires to lift. This may occur both in his business and in his private life, and I am willing to bet that each and every man on such occasion entertains a certain amount of regret for the wasted hours which he might have advantageously devoted to practise with weights.” - Arthur Saxon, in 1910
"Any real strong man has to have the trapezius muscles developed to a high extent, and that is why weight lifters have sloping shoulders. If you see a man whose shoulders apparently go out in straight lines from the base of the neck, that man is weak. " - Alan Calvert, in 1924
“I used to be in here doing cardio with the oven on, my sweet potatoes cooking, all the burners on the stove on. The place so hot, you think the devil was sitting over there talking to you like, ‘Do you really wanna do this cardio?’” - Kai Greene
“At the end of the day, it’s your responsibility to stay on target with your goals. Your goals, your dreams, are important to you. Your mother may love you, but she doesn’t care whether or not your arms are 24 inches. She’s still gonna love you. Well, maybe most moms.” - Kai Greene
“I don’t have talent, I have tenacity. I have discipline. I have focus.” - Henry Rollins
“I’m a big believer in failing gloriously in the cause of trying to do something interesting.” - Anthony Bourdain
“Guess what, my friend? We will all die. We will all be in a lot of pain. It’s all coming our way. It’s inevitable. It’s part of life. But in the mean time, you might as well be a fucking savage and live your life the way you wanna live. And you might as well put your best effort and your best foot forward and train like a motherfucker.” - Mark Bell
“Why don’t you go out to your car, open the glovebox, grab your balls, put them on, then come back in and train with us men.” - Kirk Karwoski
“The first thing I would tell a younger me is, ‘be more intense at everything.’ If it means resting, rest intense. If you’re gonna train, train intense. If you’re gonna love, love intense. But do it with passion. Without passion, it’s nonexistent. What’s the purpose?” - Harry Selkow
“Training is a taco.” - Jim Wendler