Ya know, i think i might have got it from reading the muscle mags back in high school, and i guess Milos has had some good ideas from time to time in the past…
–JB
I mix together frozen blueberries, cottage cheese, yogurt and Metabolic Drive, sometimes adding granola or Fiber One cereal for crunch.
I also cook up a big pot of old fashioned oatmeal adding chopped apples or mashed bananas, raisins and cinnamon. I keep it in the fridge and reheat with splash of milk in the microwave and stir in some flax meal and Grow! Whey.
My last meal almost every night is in a mug pour about 1/2 C of chocolate Hood Carbcountdown, add 1-2 Tbsp peanut putter, 1-2 scoops Chocolate Metabolic Drive and stir until it becomes a pudding. Really yummy!
I make a dozen of these muffins at a time and keep them in the fridge. I eat 3 every morning, so there’s 4 days breakfasts pretty quick.
Flex Muffins
Makes 12 muffins/4 servings (3 muffins per serving)
16 oz egg whites
1 whole egg
1 1/2 C oatmeal
1/2 C Splenda
1/2 C lowfat cottage cheese
1/2 C applesauce (natural, no sugar added) or 1 banana
1 scoop protein powder (20g P)
1/2 Tsp baking soda
1/2 Tsp baking powder
2 Tsp vital wheat gluten (optional, but better with)
1 Tsp cinnamon or pumpkin pie spice
1 Tsp vanilla extract
Mix everything in a blender, pour into a well-sprayed muffin tin and bake at 350 for 25 minutes (or 30 min in silicone pan). Store muffins in refrigerator.
I vary the taste with the applesauce/banana, flavor of protein powder, different spices and extract flavorings (ex. lemon or coconut). I prefer banana with chocolate Metabolic Drive. I will often put 3 chocolate chips in each muffin for a little extra yummyness
They’re dense, tasty (once you get used to them) and portable. I usually toast them for a few minutes in the toaster oven before eating.
27gP, 27/29gC, 4gF per serving
I’m gonna try out those muffins. Thanks!
Very cool recipe, Jilly… gonna try that asap.
Anybody else got any good Anytime recipes?
[quote]withEzz wrote:
peanut butter and honey sandwiches. with lots of milk. [/quote]
Just made one, good call.
I think its missing something though…maybe…marshmallow cream?
Try looking at www.lowcarbluxury.com
they have some great recipes. Look at the recipe thread in the sorority also, you will love my Low-Carb Lasagna!
[quote]MrTangerineSpedo wrote:
I love chili. I made a big pot just an hour ago, and it is delicious. I used a pound of hot turkey sausage along with the hamburg, and oh is it ever good![/quote]
Yah, I made “Bodybuilders Chili” from this site last night. I started eating it today. Damn good.
I cant stop farting though, this is getting fucking annoying. Also… what a pain the ass this is goign to be when I am with my girlfriend. Jesus
[quote]DanErickson wrote:
MrTangerineSpedo wrote:
I love chili. I made a big pot just an hour ago, and it is delicious. I used a pound of hot turkey sausage along with the hamburg, and oh is it ever good!
Yah, I made “Bodybuilders Chili” from this site last night. I started eating it today. Damn good.
I cant stop farting though, this is getting fucking annoying. Also… what a pain the ass this is goign to be when I am with my girlfriend. Jesus
[/quote]
A real man farts on his girlfriend and laughs.
[quote]Tyler123 wrote:
DanErickson wrote:
MrTangerineSpedo wrote:
I love chili. I made a big pot just an hour ago, and it is delicious. I used a pound of hot turkey sausage along with the hamburg, and oh is it ever good!
Yah, I made “Bodybuilders Chili” from this site last night. I started eating it today. Damn good.
I cant stop farting though, this is getting fucking annoying. Also… what a pain the ass this is goign to be when I am with my girlfriend. Jesus
A real man farts on his girlfriend and laughs.
[/quote]
When she doesnt kick you out of bed, you know she’s a keeper.
For me, (almost every day) when I am jammed for time, is tuna, with a side of a half container of cottage cheese, and some tomatos slices for fibre. A real timesaving protein fix for me.
[quote]WS4JB wrote:
when im in a hurry, or just really dont feel like cooking, this is what i do.
1 can diet coke
1 can white albacore tuna
Blend it all together, drink it down, i like to chase it with a big glass of V-8. Its not nearly as bad as it sounds, and it gets the job done quickly as a good snack.
–JB[/quote]
the classic mike matarazzo fix
[quote]WS4JB wrote:
nope, its a liquid, i’ll even throw a little bit of ice in there, its like a Coke-Tuna slushy.
–JB[/quote]
Hahaha coolest thing ever.
Usually I just eat canned tuna or chicken straight up out of the can. Not very tasty but I really don’t mind bland food. I just shovel it in my mouth and wash it down with water. I can usually kill a can of tuna or chicken in under 5 minutes, which is useful in between classes.
One of my favorite quick meals lately is pumpkin pudding.
canned pumpkin
vanilla protein powder
pumpkin pie spice (a couple of teaspoons)- I get it in the bulk section.
add water for desired consistency
you can also add some flax seeds if needed.
It tastes like pumpkin pie without the shell.
peanut butter and honey sandwhichs and lots of milk (heaven) good choice man
[quote]christine wrote:
One of my favorite quick meals lately is pumpkin pudding.
canned pumpkin
vanilla protein powder
pumpkin pie spice (a couple of teaspoons)- I get it in the bulk section.
add water for desired consistency
you can also add some flax seeds if needed.
It tastes like pumpkin pie without the shell.[/quote]
Sounds good. How much canned pumpkin and protein powder do you use?
Good news everybody, i just figured out that Diet brisk iced tea and tuna works even better then the diet coke.
Now you can all go rush to the kitchen to try it…I’ll be here waiting to see if anybody tries it, ive thrown down the gauntlet.
–JB
Edit: its actually diet lemon iced tea, in case that makes it sound any better for ya.
When I’m in a rush I just have a can of tuna, a handful of nuts and an apple…Does the job as a snack,
ShadoW
Not really recipes but,
-Kraft has fat free shredded cheese now, Im pretty sure this is relatively new, but thats a good weapon to add to your arsenal
-Hood Low Carb milk both Choc. and fat free
I posted this in the Recipes With Photos thread
http://www.T-Nation.com/readTopic.do?id=1498939&pageNo=5
but, it’s a great “anytime meal” in my oppinion. Simple, easy and you can also slap in on some bread for a “meatloaf sammy” or put it in a wrap.
[center]Turkey Meatloaf[/center]
[center]Makes 2 loaf pans [/center]
Ingredients
2.5 lbs extra lean ground turkey (or whatever ground meat you like)
all vegetables diced and sauteed:
1 small onion
1 small red or green pepper (optional)
2 ribs celery (optional)
1/2 cup zucchini (optional)
1/2 cup broccoli stems (optional)
1 Tbsp garlic chopped
Spices Dried:
1 Tbsp dried thyme
1 Tbsp dried basil
1 Tbsp dried parsley
1 tsp ground pepper
1 tsp kosher salt
4 egg whites
2 cups rolled oats
Method
- Cook all veggies until just done and soft cool.
- Pre heat oven to 425 degrees. Put all ingredients together in a large bowl and mix well with your hands.
- Spray 2 loaf pans or rub lightly with olive oil…or use a silicone one (works best) Fill loaf pans with meat mixture.
- Place pans on baking sheet to catch any drips and bake for aproximately 35-45 minutes or until it reaches 135 degrees in the middle.
- Remeove from oven and let rest at least 20 minutes before slicing.
**You can substitute any ground meat for the turkey in this recipe. Use any or all of the vegetables listed for a great flavorful meatloaf.