[quote]debraD wrote:
[quote]dianab wrote:
[quote]debraD wrote:
I have the same thoughts as diana. Note however that we are both Canadian and to my understanding nutrition, obesity rates and such are a bit less of a problem here so maybe this is where we’re coming from.
I know a lot of women who do not lift weights and do a lot of cardio. Most women I know are like this. But they are lean, fit and healthy. They just don’t have a lot of muscle mass and when they have periods of no cardio, they put weight on quickly until they go back to the cardio. It’s not a terrible thing, just different.
I work in a building with hundreds of people and there are only a handful of women that are overweight, and only two that I know of that I would call obese. There are many more fat men from what I can see. In general they don’t have a great understanding of nutrition but still they do alright in the end.
On the other hand I have noticed that there is an awful lot of teenage girls who don’t look overweight by any definition but are seeming to carry a lot of fat in their mid section, but skinny everywhere else.
I have wondered if this is because of dietary trends because I don’t recall seeing anyone shaped like this when I was a teenager. Having extra fat for a girl has always meant a big ass and thighs. But obviously my personal observation is not scientific so take that for what it’s worth.
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It’s funny that you mention your workplace. I was thinking the exact same thing the other day while I was nuking my lunch. I also work in a building with several hundred people, and I cannot say I’ve seen even one who I would call obese.
There are only a handful of noticeably overweight people that I’ve run into there. I can remember walking in downtown Boston a few years back and seeing more than a dozen obese people within a block or 2, it was shocking to me.
I think the muffin top thing has a lot to do with limited activity. When I was in high school, we had gym class 3 out of 4 quarters, 4 days a week. My kid gets gym class once every 9 days. My parents never worried if I was getting enough physical activity because I was skating, skiing and running around outside all the time, where as most kids now are on video games and computers after school. [/quote]
We also had the Canada fitness program and I’ll never understand why it was dropped.
For Americans, we had to do this every year as part of phys. ed. For Canadians who want to go down memory lane here’s the program:
http://titanous.com/cadets/fitness_test.pdf
Edit: this version doesn’t have the flexed arm hang though. [/quote]
I think I might be a little young to have ever done that one. Seems fun, though.