Fat Lost Draining Ground Beef?

Diet and Nutrition
1

I imagine this seems a bit obsessive to some, but I’m curious as to whether anyone has an idea of how much fat you lose when you drain the fat from ground beef after browning it in a pan.

I’d like to start eating ground beef and would like to be able to count on it to provide me with a good amount of saturated and monounsaturated fat, but I don’t know how much would be lost. Do you wind up draining off proportionally more when you buy 80% lean beef as opposed to 90%? Thanks.

2

http://www.beeftips.com/pdf/Reducing%20Fat%20in%20Cooked%20Ground%20Beef.pdf

3

[quote]SonnabenD wrote:
http://www.beeftips.com/pdf/Reducing%20Fat%20in%20Cooked%20Ground%20Beef.pdf[/quote]

Great, this is very helpful - thanks a lot.

4

Ya that is very good info, if it works as good as they make it seem.

I really like the idea and will def. use it