Fat Loss Workout & Diet - Am I on the Right Track?

[SOUL_FIGHTER]

Insanity - doing the same thing over and over again and expecting different results:

Shredding and Muscle Gain Advice?

Hey guys and gals, I need some advice, I’m looking to basically shred down body fat % and gain some lean muscle. Im : 5"11 80kg 20% Body fat - and my Goal is around 12-14% I’m 2-3 weeks into the my program and not sure if its working so I need some info from you pros to figure out A- Want to know if I’m on the right track / Doing things correctly B - would like to know if there is any better ways i can improve on my routine. Workout : Exercising 3-4 days a week with the following: I usu…