CT. How could one optimize fat loss only being able to train 2 days a week? An upper lower split? Full body? I was thinking of following your ratchet loading Andy force spectrum videos posted. Sticking to a main compound lift and an accessory movement. Any advice would be helpful. Tha…

Fat Loss Two Days a Week

Chris_Colucci Split this topic February 5, 2018, 2:17pm 2

4 posts were merged into an existing topic: Fat Loss Training Advice?

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Fat Loss Training Advice? Training	13	2087	January 29, 2026
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