Starting to think about my next comp in a couple of weeks (October 30th). It’s the provincials and would qualify me for the nationals for 2012. I started fiddling with some potential numbers and I feel pretty good about adding 40-50lbs to my last meet in June. My total was 280kg, I’m aiming for a solid 300kg. Not bad if you consider that for my first meet back in March I did a 260kg total.
LWI
^^ YEESSSS!!! 
[quote]nlmain wrote:
working a natural bodybuilding show today. Imma representing PL style. Perfect occasion to show of the ink :)[/quote]
You are a cutie.
I know very little about tattoos. I can`t decide if a background would make it too busy or if it would make it more complex and beautiful. That would be a tough decision for me.
Simply stunning!! I love your muscles and your tatt. Gorgeous!
Yes, to the background! Bigger, BIGGER!! That thing will be down to your ass by next year
[quote]Mascherano wrote:
Simply stunning!! I love your muscles and your tatt. Gorgeous!
Yes, to the background! Bigger, BIGGER!! That thing will be down to your ass by next year :)[/quote]
Hmmm…you have a killer back tat but I forget what yours look like. Plz post pic of your back for reference purposes. Kthx
P.S. glutes included in pic is acceptable.
kristophe - glad you like 
Git - that’s exactly what I’m scared of. I want my dragon to pop out and shine, not be lost in a sea of graffiti. And chasing Maschy in my log for some pics is acceptable. You have my permission.
Maschy - I’m muling over some ideas but I won’t decide until next year. It’s taken me 10yrs to get this far. A slow process for artistry.
I’ve been on forced rest for the past 3 days due to the ink - today I was ready to rock it.
except my Mp3 player died on me.
And I forgot to have a decent lunch.
I decided to channel Oro and LWI. Also the beautiful sunshine gave me an extra boost.
Got to the gym…warmup:
foam roll
hams and calves stretch
prayer squat
retard frogs
bodyweight squats
shoulder dislocates
*my ramp up was faster as per Ink’s suggestion to just deal with it…
Squats
Bar x8
95 x5 - use of wrist wraps
115 x3
135 x3 - use of belt start 5 minute rest between sets.
155 x2
175 x2
195 x2 - rep PR +1. start 10 minute rest between sets
215 x1 - PR +5lbs
brief foam roll and stretch
225 x1!!! PR +15lbs. Felt a little high, ugly and unstable.
brief foam roll and stretch
225 x1 hellz yeah. with better form and depth.
I’ve been chasing 225 for years!!! I did it without my music, and all my little brain tricks. That means I have more in me under better conditions. Planning to tripple it next workout.
I have checked a box from this year’s to do list, and checked a 5 yr goal. This smile should last me a few days
Hell yeah on the squat PR. I got one today too but yours makes my 143lb effort seem a little sad. Still, a PR is a PR and it made me happy. Way to go, Frenchie.
Congratulations !!! a 5 year goal ? That is so freaking awesome !
and now to triple it, you have really awesome goals too, I love how you “stack” them up…I am using “awesome” way too much in your log…need to find a new word to describe your pure awesomeness…lol
right on!!! :D!!!
YAY! 5 year goal is HUGE! I just love coming in this log, so much energy!!!
I’ll have some of your awesomesauce with my turkey please. Max Effort lower day is on Tuesday. Now I MUST hit some sort of PR.
I love how your log is inspirational. Many have so much negative energy. I prefer not to read those.
What a smile it must be!! The rest was just what you must have needed! NICE PR!!!
Way to go!! What a way to start (or finish) a week.
congrats on your squat prs! 2 wheels is very sweet indeed.
for 2 singles? Safe to say 225 will soon be a thing of the past on to 275!
Excellent work on the 225. Sometimes ‘not’ having your perfect setup lets you make the action more automatic and lets you simply execute vs. thinking about it and screwing it up.
I’s proud!
you’ve come a long way, kid.
Congrats
Now triple it. You’ll be moving three wheels soon.
