Happy Valentines Day 
I know some of you don’t trail to the dark side but I suggest a little peeping in the vixen thread. Many wonders to see.
Thumbs up to the orchestrator.
Damn Frenchie, damn.
[quote]nlmain wrote:
nice find Rhonda - the large is currently BO but I’ll check out the sight once in a while to see if they have updated the inventory.[/quote]
Very nice find! Awesome, we have a store at the mall, I’ll see if they have them in person.
[quote]Patch2 wrote:
Damn Frenchie, damn.
[quote]nlmain wrote:
nice find Rhonda - the large is currently BO but I’ll check out the sight once in a while to see if they have updated the inventory.[/quote]
Very nice find! Awesome, we have a store at the mall, I’ll see if they have them in person.
[/quote]
pics are obligatory. I accept PMs. 
Awesome pic! Love the shadows in between the erectors… Vixen is right! Like. A. Boss.
yall look yummy!
[quote]nlmain wrote:
Happy Valentines Day
I know some of you don’t trail to the dark side but I suggest a little peeping in the vixen thread. Many wonders to see.
Thumbs up to the orchestrator.
[/quote]
wow…the mind does more than just wander…much more…
Deads and Squats have certainly been treating you right.
[quote]nlmain wrote:
Happy Valentines Day
I know some of you don’t trail to the dark side but I suggest a little peeping in the vixen thread. Many wonders to see.
Thumbs up to the orchestrator.
[/quote]
YAYEEEE!!! Luh yew.
All right enough nekid. Down to the nitty gritty:
Sheiko 37 Week 1 Day 3. (5th week total)
Bench - bench felt nice and strong. I had to hold myself back and leave some in the tank for dem squatz.
85 1x7
90 1x6
100 1x5
105 1x4
115 2x3
125 2x2
115 2x3
105 1x4
100 1x6
90 1x8
85 1x10
Squats
120 1x5
140 2x4
165 2x3
180 5x3 - these were tough.
Facepulls
70lbs 5x10 - added 5lbs
Frenchpress:
30lbs 5x10 - first time doing those. Not bad. basically a skull crusher with a barbell. used my wrist wraps.
Seated goodmorning
70lbs 5x5 - these felt awkward as hell. My lower back is strong, the 70 lbs didn’t feel like much but I need to clean them. I might had to think if a way of setting up in the rack maybe…
cheerios.
~F
That’s some Serious bench volume. Loving the vixen panties from everyone I think I am going to have to pick some up for someone
Is there anything your ass can’t do? Those panties are super fucking hot.
The vixen panties are so much win. And x2 on seated GM’s. I hate those bastards. Plus my hamstrings are so tight that I end up tweaking my back instead of making it strong. Maybe you will figure it out and I’ll have to go try them again haha.
Nice work once again Main.
Seems like you feel good with the high volume benching.
Kalle - and they are actually comfy enough to wear which make them a good buy.
Leena - nope 
wiggles - I plan to watch a few vids and film myself to get an idea on form and such. we shall see.
Joe - I have repped 125 for 12 in the past, as is the case with a lot of women: repping it out and over all volume does not necessarily transfer to a bigger 1 rep max. That’s my main concern with this program. I haven’t been handling the big wheels much and I’m afraid that when the time comes they will be heavy as hell.
More macho than me. Never did like the stately seated GM. Actually, never liked GMs in general. Never felt like they were working what everyone said they were supposed to. But damn, some folks thrive on them.
Are you using 70# or 70# dumbells? “I need to clean ‘them’” kind of threw me off.
70 lbs barbell that I clean from the floor and place on my back before doing the good mornings.
I can handle much heavier (135) if I start in the rack instead of the floor. of course that’s with conventional goodmornings. I saw how low the guys were dropping and I’ll have to rethink it next session. I’ll stick to the same weight to get used to it first.
wow, awesome benching!
I have been curious to try seated good mornings for a while now. How do they target things differently than standing good mornings??
ALSO, nice ass.
[quote]nlmain wrote:
I haven’t been handling the big wheels much and I’m afraid that when the time comes they will be heavy as hell. [/quote]
They won’t be! Stick with it, and you’ll profit like a boss. My occasional training partner had this same “issue” with the programming, but at his last meet PR’d by 20#'s (402 @ 242) and set state records in bench. All the practice with sub max weights for lots of sets/reps WILL prepare you to take heavy singles for a ride.
[quote]nlmain wrote:
All right enough nekid. [/quote]
bite your tongue, woman!