[quote]cholulalula wrote:
happy birthday! :)[/quote]
STEALING MY THUNDER!!!
Happy birthday Frenchie… and yes I remember because its my dad’s birthday too LOL
(and countingbeans but whose counting)
Bonne anniversaire!!!
May it be sweet and delicious like a Nutella crepe cake!
xox
Happy Birthday!
Happy Birthday! Hope you have an awesome one!
Happy birthday!
[quote]nlmain wrote:
Jesus Mims- I was not bitching about the diet logs, or your log, or rehab logs specifically. What I was saying is that on the exception of a few occasional temporary converts, the general direction of PW these past months have been about diets and leaning. We have lost a lot of our PL women to other realms of TN or general oblivion. I feel like the last circus freak left in here. I don’t mind being the freak but it ain’t a circus when it’s a one man show. I know there are a few logs left in here based on strength but compared to a year or two ago?
Anyways, I was not judging who should or not be in this forum, you know that is not my way. I suppose I miss the hardcandy handing out a few bitchslaps once in a while.
[/quote]
You ain’t the only circus freak around. I just wear roller skates and pick up rocks more often, lately. I’ll get back to wearing my sexy singlet.
Happy Birthday frenchie!
I’m willing to bitch slap when ever you need me too. You’re making Sheiko sound really appealing, next semester I’ll join you. I’ve just already picked how BAMF manifests this semester.
Happy Birthday!
[quote]nlmain wrote:
I suppose I miss the hardcandy handing out a few bitchslaps once in a while.
[/quote]
Bitchslaps, or would you prefer a smack? 
Happy Birthday 
And Ummmm, BEND OVER, it would be MY pleasure That is where you would want the slap, right?
Pixie - quality noms are the bestest gold medal
Spock - every once in a while there is a flare up as to what constitutes a “powerful woman” I have a rather encompassing definition but I do miss a few posters that could outlift my ass in here. Very glad to have you embark on the strength journey and looking forward to your progress.
Nadia - thank you very much for taking the bitch out of what I was trying to say. Yes I miss the camaraderie and friendly competition of saying “race you to 315!” Thank you for the compliments, and for the record I can hardly do 1 pull up so that challenge is def harcore in my books.
Lula - thank you
Edgy - sympathy is overrated 
Thank you for the birthday wishes.
Hallowed - birthday bunnies!! you’re dad must be a great guy wink wink
Maschy - jesus those crepes look almost as sweet as your abs girl. Not sure which I would choose, a serving of both plz? preferably together.
Brad - thanks!! and extra thank you for the big thumbs up in vixens. I didn’t want to start commenting on the comments but your remark did not go unnoticed. It warms me to know that there are guys out there who dig what I do.
LS - Had a good day at work and a good evening in the gym. wouldn’t ask for more.
PMPM - you’re def one of my favoriet freaks, now you need to log more to be part of the circus, non? and rollerderby for the win!!
Patch - woowoo on Bamf!! I’ll take the slapping right here please bends over. As for Sheiko do me the favor and truly rest on rest days, maybe some light walking or yoga. That’s how the craziness gets bareable, by vegging out and recuperating for the next fight.
Merry - thank you
BG - haha one of each plz.
UP - Big Lolz!!! I read your comment after writing my own responses and yes you read my mind. I should have a smarting red one by now. Me Gusta darlings
For the record Sheiko Week 3 Day 1: torture cranked up a notch. 2.5hrs total
warm up (always always always)
Squat:
115 1x5
145 1x4
170 2x3
190 4x2
Bench:
80 1x5
95 1x4
110 2x3
125 6x3
Dumbbell Front Raise:
10lbs 5x10
Pushups: 5x10
Squats:
115 1x3
135 1x3
160 1x3
180 4x3
GoodMornings
115lbs 3x5
125 lbs 2x5
There’s a solid birthday workout
Happy birthday!! Now go veg and refuel that sexy body you’re rocking
I was too busy making you a cake, I forgot to say Bonne Fete!
PS: The cake was good. Sorry. :-S
Ah missed the birthday. Happy belated birthday Frenchie.
But I would definitely like to race some women to achieving lift goals, that would be fun. My shoulders are strong and ready to race I think.
Knees not so much. :-/
Well here’s a late slap on the toosh for ya.
Hope the Bday is the best.
Yay, happy birthday. And have a cake so you can share some cake porn with us.
Happy Late bday
HOPE ya had a good birthday!
OH hey can I ask, with the kinda volume you’re doing, do you find you get a bad case of the grumps sometimes?? I always felt that during my max effort weeks or whatever I became, uhh, irritable to say the least. Looks like you’re really getting into the Sheiko swing of things!