The new log is full of awesome already!
A good cure for insomnia for me is 20 min. of boring TV. Like HGTV home renovation shows, which bore me to tears and often lull me to sleep. Hope today doesn’t suck too bad due to lack of sleep.
xeno - lol! looks like my ass lured out a lurker…
Joe - anything for my fans 
Greenies - dates back from this early winter. Git had asked for an ass/action shot which was a little hard to do but the hubbie helped out and we got this little jewel. I am going to like looking at it when I’m 80. I’ll show it to everyone, “See!! that was my ass” proud smirk
Nadia- Thank you!
Kimba - I’m hopped up on caffeine and stims. I should be good for the day. I’ll probably crash early as hell though…
[quote]nlmain wrote:
repost of good pic[/quote]
Agree, on all accounts
New log is bitchin. Dig that you’ve got these goals in mind. You rock!
Your squats have REALLY improved Frenchy, bravo. PR’s like a boss up in here, I can feel it!
[quote]gregron wrote:
[/quote]
woooooo!!! i was looking for this 
keep it up frenchie !
++more boots and whips !
Brad - I am sweating positive energy these days and I feel it coming back to me tenfold.
Ink - Ah man! it means a lot to me that the progress is visible.
Bree- Make me Madame B.
[quote]nlmain wrote:
repost of good pic[/quote]
Always appreciated!
Holy moley, so much win already in this log!
I like those squats.
And I’ll take one of Mr. F.
kthx.
Hi Bitch, today we dance
I am so going to borrow that!!
Thanks Tim
Lula - I’m hoping this good vibe will last until November and carry me through the meet.
Alexus- it’s all yours baby. I’m sure I ripped it from somewhere but honestly can’t remember…
Too funny, it did look like you were having some sort of conversation with the bar. I’ve never heard actual voices coming from one but maybe I need to give it some time, I’m sure my overactive imagination could come up with something.
Awesomesauce, Frenchie!
looking forward to the new log, and your new achievements!
great beginning to what will surely be a great ending(of this log)
How are your knees,btw? You make me worried now that you mention you have audible grinding. That’s how it started for me.
MT - you’ll have to let us know how it goes
Thanks Viking-Man!
Mims- yes. I have your case in mind and I’m not ignoring my knee. I have an appointment with my doctor in winter and I’ll bring it up…
I was working on my picture projects all morning and was not feeling the gym. I knew I had a busy week coming up so I sucked it up.
Warm up then…
Deads
135 x8
155 x5
185 x3
205 x3
225 x3 - first reps came up so sloooow I knew I was in for a tough workout…
235 x2
245 x2
255 x2 - started grunting loudly and got I little groove back.
265 x2
275 x2
285 x2 - rep PR +1.
290 x1 - was planning to rep but knew it wasn’t happening today. decided to be happy with my first PR and call it a day.
Not bad for a rainy sunday afternoon.
315 is coming your way! Beautiful numbers, congrats on a PR!!
What’s the theme on that cake?