[quote]soldog wrote:
j_willy3 wrote:
Monday morning workout…
YTWL shoulder warm up : 5 lbs
Squat in the Smith: 20x115
Tortureplex: 5 sets 7 reps
Treadmill interval: 20 minutes
I raised the we weight on the ‘big’ bar to 135. I’m doing a 135 stiff leg deadlift, high pull, and bent row. I still use 70 lbs on the OHP and squat. My fucking shoulder still hurts. Ran an interval. I was still sweating 2 Ã??Ã?½ hours later
I almost hate to agree with you Soldog. I think I’m going to have to… Dammit!
I almost hate to say it J, but you need to consider dropping the OHP and heavier bench stuff to give that shoulder a chance. If anything bugs it - stop or drop the weight until it doesn’t hurt. Lower weights and high reps work to help the rehab.[/quote]