[quote]Melo11 wrote:
Hm, it’s quite embarrasing to write about my results…[/quote]
Results aren’t embarrassing, not putting work in and expecting results…thats embarrassing. Thanks for stopping in 
12/31/15 Back log
Thur:Squat -Home gym
Backwards sled drag-
5x25ft-705lb
5x50ft-500lb
Bottom up Parallel squats -5x5-340lbs
01/01/16
Fri: Horizontal press
AM workout
“If the power to do hard work is not a skill, it’s the best possible substitute for it.”-James A. Garfield
Super set-
Wheelbarrow Incline press- 3x5-580lbs
Sled Rows-3x5-575lbs
Giant set-5 rounds
Sled Rows-1x5-575lbs
Wheelbarrow Incline press-1x5-540lb
Bear hugged sandbag carry-1 run for 125 feet @ 300lb
â??The world breaks everyone, and afterward, many are strong at the broken places.â??
? Ernest Hemingway
Pm workout
Wheelbarrow Incline press/Bent-over row Complex?-
( Row move to 5x5 Wheelbarrow Incline press,60 sec rest between sets,Row repeat)
Sled Rows-1x5-575lb
Wheelbarrow Incline press-5x5-525lbs
Sled Rows-1x5-575lb
Wheelbarrow Incline press-5x5-505lbs
Sled Rows-1x5-575lb
Wheelbarrow Incline press-5x5-485lbs
Sled Rows-1x5-575lb
Wheelbarrow Incline press-5x5-465lbs
Sled Rows-1x5-575lb
Wheelbarrow Incline press-5x5-445lbs
Sled Rows-1x5-575lb
Super set- A
Military Press-5x10-195lbs
Sled Rows-5x5-575lb
Super set- B
Military Press-5x5-195lbs lat set drop to AMRAP @150lb got 12,drop to 120lbs got 15
Sled Rows-5x5-575lb
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”-Thomas Paine