[quote]Seachel_25 wrote:
Holy crow O.O 220lbs
I think my arms would snap in half pressing that
[/quote]
I don’t think FarmerOwen is entirely human.
[quote]ActivitiesGuy wrote:
[quote]Seachel_25 wrote:
Holy crow O.O 220lbs
I think my arms would snap in half pressing that
[/quote]
I don’t think FarmerOwen is entirely human.[/quote]
I think he’s borderlining super saiyan at this stage.
04/08/15
Wed.
Am workout
Farmer’s carries-2x50ft carries @300lb per hand
4x 100ft carries @ 250lb per hand
Pm Workout
stretching and mobility work
Seachel, ActivitiesGuy : Thank you soooo much for your kind words, they’re fuel in the tank! Seachel you’ve been killin’ it keep up the good work! ActivitiesGuy you’ve been showing those double 44 KB and that 88er who their “daddy” is lol. And thanks so much for stopping in!
04/09/15
Thur:Squat heavy
Am workout
Squats-no wraps or belt
5x2-470lb
Zercher squats-
5x5-270lb
PM workout
Leg press-
2x10-1195lb(add homemade wraps)
5x10-1165lb (add homemade wraps)
5x10-1125lb (add homemade wraps)
Super set-
Leg extensions-5x10-120lb
Leg culrs-5x5-135lb
04/10/15
Fri: Horizontal press
AM workout
Machine dips-
3x5-515lb
5x5-475lb
“Keg” Carry-6 runs for 100 feet @ 180lb w/ 30 sec rest between runs
Pm workout
Machine dips-5x5-455lb
5x5-435lb
5x5-415lb
5x5-395lb
5x5-375lb
Cable tri pushdowns-5x10-110lb
Cable overhead extensions-5x10-80lb
04/11/15
Sat: Misc.
PM workout
Close grip Floor press-5x5-260lb
Kneeling cable crunches-5x12-165lb
5x12-150lb
Standing cable Oblique crunches-5x5-150lb
Finisher: 5 rounds-30 sec work 30 sec rest
Battle ropes
04/13/15
Mon:pull-explosive
Am workout
Conv.Deadlift-6x2-370lb from a 2 inch deficit , 30 sec rest between sets
Kettlebell swings-5x5-280lb
5x5-200lb
PM workout
Lat-pull downs-
2x5-230lb
3x5-220lb
5x5-200lb
T-bar rows-
1x5-305
5x5-280lb
5x5-240lb
One arm rows-5x5-190lb
Snatch grip High Pull-
1x5-305lb
5x5-280lb drop set to
1x5-210lb
E-z bar curls-
2x5-150lb ( cheat curls)
2x5-130lb (cheat curls)
2x5-120lb (cheat curls)
3x5-100lb ( strict culrs
3x5-90lb ( strict curls)
DB concentration curls-5x5-50lb
04/14/15
Tue: OHP
Am workout
Push press-
5x3-225lb
Hand over hand rope rows- 5 rounds 30 sec rest between rounds
25 feet @ 140lbs
Pm workout
Incline NG wheelbarrow press
5x5-515lb ( Vid Incoming)
3x5- 465lb
Lateral raises-
5x5-65lb
5x5-60lb
5x5-55lb
5x5-50lb
5x5-45lb
Snatch grip upright rows-3x5-160lb
5x10-110lb
Cable overhead extensions-5x10-80lb
Face pulls -
1x5-200lb
1x5-180lb
3x10-160lb
edit-
04/15/15
Wed.
Am workout
Farmer’s carries-2x50ft carries @300lb per hand
4x 100ft carries @ 250lb per hand
Pm Workout
stretching and mobility work
That is some good weight on the Farmer’s brother! How do you feel your squat is coming along?
4/16/15
Thur: Squats-reps
Am workout
Squats: belted, no wraps
5x5-500lb
Today was not a good day, I felt like crap all day. I woke up with cold/flu feeling( not the real thing just that kind of symptoms due to sleep deficit)tried to push through it and hit the 500lbs but that just made it worse.
Alpha: DUUUUDE!! thanks for stopping in! Aside from today squats are feeling great. I know my legs are good for the 600 just gotta get my back conditioned for holding that heavy weight if that makes sense, I’m glad I switched from a 5/3/1 “philosophy” of hitting specific weights to a cube “philosophy” of focusing on a day for reps, going heavy and explosive. On the farmer’s walks thanks dude!
04/17/15
Fri: Horizontal press
AM workout
Machine dips-
3x5-520lb
5x5-480lb
“Keg” Carry-6 runs for 100 feet @ 180lb w/ 30 sec rest between runs
Pm workout
Machine dips-5x5-460lb
5x5-440lb
5x5-420lb
5x5-400lb
5x5-380lb
Cable tri pushdowns-5x10-110lb
Cable overhead extensions-5x10-90lb
AHHH got a solid 8hrs sleep last night! Woke up feeling ready to Rock 'N Roll!
04/18/15
Sat: Misc.
PM workout
Close grip Floor press-5x5-260lb (dead stop every rep)
Kneeling cable crunches-5x12-165lb
5x12-150lb
Standing cable Oblique crunches-5x5-150lb
Horizontal cable trunk twists-5x5-60lb per side
Finisher: 5 rounds-30 sec work 30 sec rest
Battle ropes
04/20/15
Mon: Pull
AM workout
Wheelbarrow Deadlift-
6x3-875lb
Tire flips-5x1-500lb
PM workout
Lat-pull downs-
2x5-230lb
3x5-220lb
5x5-200lb
T-bar rows-
2x5-305
3x5-280lb
5x5-245lb
One arm rows-5x5-200lb
Snatch grip High Pull-
1x5-305lb
5x5-280lb drop set to
1x5-210lb
E-z bar curls-
2x5-150lb ( cheat curls)
2x5-130lb (cheat curls)
2x5-120lb (cheat curls)
3x5-100lb ( strict culrs
3x5-90lb ( strict curls)
DB concentration curls-5x5-50lb
04/21/15
Tue: OHP
Am workout
Push press-
5x5-205lb ( A couple of these were strict presses)
DB Push press-3x3-100lb R/L ( No rest between sets, perform 3 reps with right hand then switch to left 3 reps and repeat till 3x3)
3x3-70lb R/L ( same as above)
Pm workout
Incline NG wheelbarrow press
5x5-515lb
3x5- 465lb
Lateral raises-
5x5-65lb
5x5-60lb
5x5-55lb
5x5-50lb
5x5-45lb
Snatch grip upright rows-
1x5-210lb
3x5-160lb
5x10-110lb
Cable overhead extensions-5x10-90lb
Face pulls -
1x5-200lb
1x5-180lb
3x10-160lb
A-Are… Are you sure you’re human?
04/22/15
Wed.
Am workout
Farmer’s carries-
6x 100ft carries @ 250lb per hand
Pm Workout
stretching and mobility work
Seachel:HAHAHAHA! yes I’m very human. Thank you very much, you made me blush lady lol.
04/23/15
Thur:Squat explosive
Am workout
Box Jumps-5x3-40 inch box
Squats-no wraps, belted
2x3-450lb
2x3-425lb
2x3-400lb
PM workout
Leg press-5x10-1215lb (add homemade wraps)
5x10-1115lb (add homemade wraps)
Super set-
Leg extensions-5x5-125lb
Hamstring curls-5x5-135lb
Notes: I’m glad I did not go heavy on Farmers yesterday, I really felt the difference today it wasn’t hell to keep my upper back tight. For the sake of squat integrity, I’m going to move Farmers from wed. to fri. and swap between keg runs and farmers every other week. Also, I’m stoked that 450lbs felt like empty bar! I’m looking forward to next week! Why you may ask? 'Cause I’ll be squatting 600lbs come hell or high water! 1/2 , 1/4, 3/4 or get crushed I’m gonna SQUAT 600lbs! hahaha and of course I’ll vid no matter squat quality.
[quote]FarmerOwen wrote:
04/23/15
…'Cause I’ll be squatting 600lbs come hell or high water! 1/2 , 1/4, 3/4 or get crushed I’m gonna SQUAT 600lbs! hahaha and of course I’ll vid no matter squat quality.[/quote]
Dude, you better squat 600lbs, you don’t want no stinking kid catching up to you, and I’m over halfway!
Good luck brother! Stay tight!