Farmer's Log 2

Friday 29/3/2013

Back squat 10 x 10 (1 min rest interval)

Bent over row 10 x 10 (1 min RI)

Push ups (1 min rest)
4 sets of 14 reps
1 set of 10 then
FAIL!!

Major lactic acid rush. I managed 10 sets of 13 last time. I’m amazed how much difference not supersetting them made. More to do with less rest than not working the antagonist I think.

Leg curls 4 sets to failure. Now featuring some poundage, albeit 60% of my good leg.

Tuesday 2/4/2013

Bike ride

37.10 miles in 2 hrs 13 mins (avg 16.74 mph)

No hills to speak of. Longest ride so far.

Wednesday 3/4/2013

Deadlift 10 x 10 reps (1 min rest)

Pulldowns
9 x 10 reps
1 x 9 reps…just couldn’t get that last rep.

supersetted with

Push ups 10 x 10 reps

30 seconds rest between all sets

Ez curls 7 sets x 10 reps (1 min rest)…as with the push ups last time, not supersetting made a world of difference and I was done at 7 sets.

Not close to breaking any PRs at the moment, but I’m getting in there and getting it done. By reducing the rest periods I’m still keeping it challenging without using heavy weights. It’s actually quite nice to not feel so beat up (joint wise) and to be fresh and ready for the next session.

I suppose a change is as good as a rest and the worst that can happen is that I gain a bit of muscle :slight_smile:

When I accidentally ingested some poison, I called poison control and they suggested 10 x 10 sets of deads, squats and rows with 1 min. rest to help me puke it up.

Great work!

Gawd. 10 x 10 of everything? I concede, you’re a tough guy.

Niiiice workouts B

[quote]cavalier wrote:
Gawd. 10 x 10 of everything? I concede, you’re a tough guy.[/quote]
I was thinking the same thing.

Jack, dude - Thanks for stopping by, especially in these ‘less social’ days of theover35 forum when people just log their w/o then split.

[quote]NHLFTR wrote:

[quote]cavalier wrote:
Gawd. 10 x 10 of everything? I concede, you’re a tough guy.[/quote]
I was thinking the same thing.[/quote]

It looks OK on paper, but when you realise I’m only using 160 ish for squats, 90 for millies and pushdowns, 105 for pulldowns, 60 for curls and 180 for deads (still nursing the hamstring) it doesn’t seem that impressive at all.

Saying that, you’d be amazed how short a 60 second rest interval feels after 8/9 sets of squats. It’s barely enough time to rack the bar and have a sip of water before you have to go again. It feels like you’re not doing much for the first 6 or 7 sets, but that cumulative fatigue always catches up with you in the end.

Thursday 4/4/2013

Leg curls on pulley m/c (30 secs rest)

Left leg 15 lbs x 17-13-9-7-6
Right leg 22 lbs x 17-12-8-7-6

Facepulls (30 secs rest)

44 lbs x20-15-12-10

Band pullaparts (30 secs rest)
4 x 20 reps

Pushdowns (1 min rest)

88 lbs x 10 sets of 10 resp

Ab rollouts (off knees)
3 x 6 reps
1 x 4 reps

Friday 5/4/2013

Bike ride 39.91 miles in 3 hrs 11 mins

869m (2850 ft) of elevation. This ride had two Category 5 hills, one Cat 3 and one Cat 2 according to mapmyride.com

Taken from their website…

For any climb to be rated (receive a climb score/category) it must be at least 500 meters in length with an average grade of 3% or more.

All climb scores are based on distance, grade/elevation change, and maximum elevation. The combination of these factors drives all final climb categories and there is no subjective analysis used in the final scoring of any climb score. All other climbs that do not meet the criteria for HC to Cat 5 are simply too small to rate and can usually be crossed easily by bicycle, running, or walking. The original concepts for the MapMyFitness categorization of all climbs came from the categorized climb ratings given by the UCI for races like the Tour de France and other professional cycling events. Our methodology is unique in several ways to allow for categorizations to be relevant for all sports and we added an additional difficulty with category 5 climbs.

This ride was a bitch. The first 20 miles were into a 15 mph headwind and what with the wind and all the big hills by 90 minutes in I was completely fucked. However, I managed to grind out the last 20 miles through a combination of sheer determination and…well… because basically I had no other choice. If someone had offered me a lift at that point I’d have gladly jumped in, but retrospectively I’m pleased that I completed it.

Note to self, when doing rides of that length, take some bloody food with you!

Saturday 6/4/2013

Squat 10 x 10

Pulldowns 10 x 10

Behind back shrugs 3 x 15 reps

Don’t know why I tried the shrugs behind the back. Just because I’d never done them that way before. I won’t be doing them again. Your arse gets in the way.

Tuesday 9/4/2013

Bike ride - 22.83 miles in 1 hr 44 mins (knocked 11 mins off my last attempt)

641m elevation (2102 ft)

One category 2 and one category 3 climb.

evenin’ Farmer,

how’s tricks? you being of the same vintage as me, were a teenager of the Mrs T era. What are your thoughts on her legacy?

personally, I think we were sold a lie. “stick in at school, work hard and the world is your oyster” and all that. yet for us who were teens in the 80’s it hasnt generally worked out that way (mind you I dont know how much you get from the CAP) :slight_smile:

good or bad as she was though, to celebrate her passing is disgusting.

And while I’m at it, if you had the vote on Scottish Independence, would you vote to keep us or kick us out?

nice training by the way

Hey bb,

I’m not really sure how I feel about it to be honest. I was 10 when she came to power and 21 when she left and I wasn’t particularly interested in politics during that time, but I do remember when I saw all the miners strike coverage on the news that I came down firmly on the side of the police and government. Even then I could see that the trade unions were holding the country to ransom and forcing the miners who just wanted to work and support their families from working by intimidation.

It was clear to my 15 year old mind who the goodies and baddies were, especially after that innocent taxi driver was killed. I don’t know how I’d view it these days, a lot older and slightly wiser, probably take more of a middle ground, I’m getting softer as I age.

Living as I do now in a Welsh EX-mining village obviously no-one around here is going to shed any tears for her, but as I’ve said to friends whose fathers, uncles, grandfathers lost their jobs during that time, that due to foreign competition it was only a matter of time before the coal mining industry went the same way as the shipbuilding, car and steel industries. Add to that all the global warming, co2 emissions, green energy target bollocks we have today and the coal mining industry was always doomed, it might have had another 10 years at best I reckon before it became unprofitable and slowly fizzled out.

I must agree with you that celebrating someone’s death is crass regardless of how you felt about them. Have you also noticed how the majority of people celebrating her death are too young to have lived under her rule anyway?, strange that. My niece lives in the Easton area of Bristol where they had the clashes with police over it, but they also happened to clash with the police over the plans for a new Tesco!! so it’s not so much a measure of public opinion or a well developed social conscience so much as the love of a good riot. A bunch of workshy layabouts, the lot of 'em.

What I liked about her…
how she handled the Falklands,
the way she refused to negotiate with terrorists,
how she, Reagan and Gorbachev ended the Cold War,
the way she stuck to her guns and actually seemed to have policies and a vision (basically leadership),
that she achieved it all without a priveleged upbringing and
that she was married for 52 years.

I wasn’t so keen on…
the privatisation of energy companies and public transport (boy are we paying for that right now),
the principle behind the right to buy your council house policy and
her part in making ice cream all whippy and airy like.

As for Scottish independence, I say “go for it” if that’s what the people want, but don’t expect to still be able to vote on matters that effect England. If we don’t have a say in your parliament you can’t have a say in ours. Fair’s fair.

As you know I have lots of militant Scottish in-laws (the Bannockburn brigade) and surprisingly they aren’t too keen on the idea.

Wednesday 10/4/2013

Deadlift 10 sets of 10

Military press 10 x 10

Facepulls 3 x 20 reps

^^^^ all 1 minute rest

Band pullaparts 3 x 20 reps

Leg curls
Left 16 lbs x 12-10-7-6
Right 22 lbs x 13-9-7-5

^^^^^ all 30 seconds rest

Couldn’t quite get all the reps on the last few sets of millies so I push pressed them out. Holy shit it was tough, at the end I couldn’t even control the lowering of the bar, I literally couldn’t slow it.

Thursday 11/4/2013

Bent over rows 10 sets of 10

Push ups 10 sets x 11 reps

EZ curls 10 sets of 10

All with 1 minute rest intervals.

What with the push ups last night and the presses on Thursday, I am having great difficulty getting cutlery up to mouth level today.

What kind of bike do you have?

And is all your riding on pavement?

Slow and steady heals the body.

Rick


Fischer -

Here’s my bike. It’s my favourite toy at the moment. I’ve just upgraded the brake calipers, pads and tyres. I didn’t actually need new tyres, I just saw some and thought they’d look great on it. A total vanity purchase.

I only ride on the road. I have another bike that’s a hybrid, but I don’t have a mountain bike. Why?

What’s up with tnation. The format is changing continuously today. One minute I’m typing in white on black, then yellow on black, then black on white!

[quote]FarmerBrett wrote:
Hey bb,

I’m not really sure how I feel about it to be honest. I was 10 when she came to power and 21 when she left and I wasn’t particularly interested in politics during that time, but I do remember when I saw all the miners strike coverage on the news that I came down firmly on the side of the police and government. Even then I could see that the trade unions were holding the country to ransom and forcing the miners who just wanted to work and support their families from working by intimidation.

It was clear to my 15 year old mind who the goodies and baddies were, especially after that innocent taxi driver was killed. I don’t know how I’d view it these days, a lot older and slightly wiser, probably take more of a middle ground, I’m getting softer as I age.

Living as I do now in a Welsh EX-mining village obviously no-one around here is going to shed any tears for her, but as I’ve said to friends whose fathers, uncles, grandfathers lost their jobs during that time, that due to foreign competition it was only a matter of time before the coal mining industry went the same way as the shipbuilding, car and steel industries. Add to that all the global warming, co2 emissions, green energy target bollocks we have today and the coal mining industry was always doomed, it might have had another 10 years at best I reckon before it became unprofitable and slowly fizzled out.

yup

I must agree with you that celebrating someone’s death is crass regardless of how you felt about them. Have you also noticed how the majority of people celebrating her death are too young to have lived under her rule anyway?, strange that. My niece lives in the Easton area of Bristol where they had the clashes with police over it, but they also happened to clash with the police over the plans for a new Tesco!! so it’s not so much a measure of public opinion or a well developed social conscience so much as the love of a good riot. A bunch of workshy layabouts, the lot of 'em.

yup

What I liked about her…
how she handled the Falklands,
the way she refused to negotiate with terrorists,
how she, Reagan and Gorbachev ended the Cold War,
the way she stuck to her guns and actually seemed to have policies and a vision (basically leadership),
that she achieved it all without a priveleged upbringing and
that she was married for 52 years.

yup

I wasn’t so keen on…
the privatisation of energy companies and public transport (boy are we paying for that right now),
the principle behind the right to buy your council house policy and
her part in making ice cream all whippy and airy like.

As for Scottish independence, I say “go for it” if that’s what the people want, but don’t expect to still be able to vote on matters that effect England. If we don’t have a say in your parliament you can’t have a say in ours. Fair’s fair.

As you know I have lots of militant Scottish in-laws (the Bannockburn brigade) and surprisingly they aren’t too keen on the idea.[/quote]

totally agree except that I grew up in a mining town so had to keep my opinions to myself

ah yes, I had forgotten about him- concrete block from a flyover

yup, agree with the rest plus never liked the “milk snatcher” thing

ah, the West Lothian Question- good old Tam

no-one here really wants independence, and the ones that do havent a clue how much it would cost us. better to keep sponging of the rest of the UK/being part of a bigger better entity

[quote]FISCHER613 wrote:
What kind of bike do you have?

And is all your riding on pavement?

Slow and steady heals the body.

Rick[/quote]

Slow and steady heals the body.

yes I believe it does. the older I get the more stressed my body seems to get from the likes of running. weights and walking for me from now on

[quote]FarmerBrett wrote:
Thanks for stopping by, especially in these ‘less social’ days of theover35 forum when people just log their w/o then split.

[/quote]
I feel this way a bit.

Interesting to read the exchange between you and Mr. Brazil about the death of Ms. T and your impressions of her leadership. My uncle lives in London and is a bit upper-crusty. I wonder what his take is.

Just curious to how you ride and all. I pictured you living in a more hilly area for some reason and asked.

Myself I have a trek 820 with front suspension and ride that boy everywhere I am able too.

[quote]kpsnap wrote:

[quote]FarmerBrett wrote:
Thanks for stopping by, especially in these ‘less social’ days of theover35 forum when people just log their w/o then split.

[/quote]
I feel this way a bit.

Interesting to read the exchange between you and Mr. Brazil about the death of Ms. T and your impressions of her leadership. My uncle lives in London and is a bit upper-crusty. I wonder what his take is.[/quote]

I’m not Mr Brazil any more. It was 1995 when I won that title. In Rio. It was my last bodybuilding contest, I retired after that.

however, Mrs T polarises opinion like no one else. so your uncle will probably think she is brilliant/terrible. no middle ground with Maggie.

Mrs T,she was highly respected here on both sides republicans and democrats. Ever since childhood I watched her govern. It was a active case study in iron fisted politics. I always though that she respected the military and used it as she should. When I was on active duty, everyone liked her policies.

I don’t know enough about your local politics to say either way, whether she was good or bad for social programs. Then along came Tony Blair, I think he had higher approval ratings in the US than he did at home. All in all your politicians seem to be great representatives of your country.

Good workouts Brett.

[quote]bluebrasil wrote:

[quote]FarmerBrett wrote:
Hey bb,

I’m not really sure how I feel about it to be honest. I was 10 when she came to power and 21 when she left and I wasn’t particularly interested in politics during that time, but I do remember when I saw all the miners strike coverage on the news that I came down firmly on the side of the police and government. Even then I could see that the trade unions were holding the country to ransom and forcing the miners who just wanted to work and support their families from working by intimidation.

It was clear to my 15 year old mind who the goodies and baddies were, especially after that innocent taxi driver was killed. I don’t know how I’d view it these days, a lot older and slightly wiser, probably take more of a middle ground, I’m getting softer as I age.

Living as I do now in a Welsh EX-mining village obviously no-one around here is going to shed any tears for her, but as I’ve said to friends whose fathers, uncles, grandfathers lost their jobs during that time, that due to foreign competition it was only a matter of time before the coal mining industry went the same way as the shipbuilding, car and steel industries. Add to that all the global warming, co2 emissions, green energy target bollocks we have today and the coal mining industry was always doomed, it might have had another 10 years at best I reckon before it became unprofitable and slowly fizzled out.

yup

I must agree with you that celebrating someone’s death is crass regardless of how you felt about them. Have you also noticed how the majority of people celebrating her death are too young to have lived under her rule anyway?, strange that. My niece lives in the Easton area of Bristol where they had the clashes with police over it, but they also happened to clash with the police over the plans for a new Tesco!! so it’s not so much a measure of public opinion or a well developed social conscience so much as the love of a good riot. A bunch of workshy layabouts, the lot of 'em.

yup

What I liked about her…
how she handled the Falklands,
the way she refused to negotiate with terrorists,
how she, Reagan and Gorbachev ended the Cold War,
the way she stuck to her guns and actually seemed to have policies and a vision (basically leadership),
that she achieved it all without a priveleged upbringing and
that she was married for 52 years.

yup

I wasn’t so keen on…
the privatisation of energy companies and public transport (boy are we paying for that right now),
the principle behind the right to buy your council house policy and
her part in making ice cream all whippy and airy like.

As for Scottish independence, I say “go for it” if that’s what the people want, but don’t expect to still be able to vote on matters that effect England. If we don’t have a say in your parliament you can’t have a say in ours. Fair’s fair.

As you know I have lots of militant Scottish in-laws (the Bannockburn brigade) and surprisingly they aren’t too keen on the idea.[/quote]

totally agree except that I grew up in a mining town so had to keep my opinions to myself

ah yes, I had forgotten about him- concrete block from a flyover

yup, agree with the rest plus never liked the “milk snatcher” thing

ah, the West Lothian Question- good old Tam

no-one here really wants independence, and the ones that do havent a clue how much it would cost us. better to keep sponging of the rest of the UK/being part of a bigger better entity [/quote]

I think it’s a case of the rest of the UK sponging off of London. I read something the other day that said if you divide the GDP of the UK by the population and call that figure 100%, then people in London earn 320% of their share of the GDP and the people in the Welsh valleys here earn less than 70. It went on to say that people here are poorer, relatively, when compared to the average (I don’t know how they worked it out) than peasants in Bulgaria, Romania and the Czech Republic or something like that.

KP - Upper-crusty? LOL. I can just see him now with his Bowler hat and briefcase.

Fischer - You pictured it right. If I had to sum up where I live in one word it would definitely be “hilly”…and “wet”, but that’s two.

bb - You’re spot on about Mrs Thatch being divisive, but what I’ve found interesting is that opinion of her doesn’t seem to follow any class, age or political boundaries. I thought I’d have a good idea of how people I know would feel about her, but I’ve been wrong most of the time. Those who I thought would hate her haven’t and some who I wouldn’t have dreamed it of have put some really nasty stuff on Facebook.

Dude - It’s interesting what you say about approval ratings, because I think Obama is pretty well thought of here, but less so there if Tnation opinion is anything to go by.