weak today
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oops… forgot to put my weight - 89.8kg today.
BTW, I’ve been having trouble taking my temp and heart rate in the mornings, that’s why a few aren’t there, trying to work on that now…
Well, the clicking in my hip has gone away, and I don’t feel the ‘ghost’ pain in my leg anymore, so I’m happy about that. But my hip and lower back still hurt a little bit, and overall I just feel stiff in my core, difficult to sit down/get up etc. I’ll see how I feel tomorrow, but I don’t think I’ll be trying to deadlift.
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I’m making a change in my diet. I’m going to return to the more traditional AD. I’ve had good results the way I was doing it before, but I sense I’ve reached a bit of a plateau with losing fat, and I’m also worried that I’m not sufficiently depleting my glycogen.
OK, here it is:
You can see below I’ve made the chart for 2 weeks so you can see the change in the gym days every week and how it works out. I’m dropping the cals a bit too
gym #1 = focused on bench press and deadlift
gym #2 = focused on squats and back-pull ups/rowing
20000 weekly calories
sun - 4800, no gym, 700g CHO reload, 20-25 min. slow cardio
mon - 3000, gym #1 high intensity
tue - 2300, no gym
wed - 3000, gym #2 high intensity, 20-25 min. slow cardio
thu - 2800, gym #1 assist, 20-25 min. slow cardio
fri - 2300, gym #2 DE, 20-25 min. slow cardio
sat - 1800 (2300 when working), no gym
sun - 4800, no gym, 700g CHO reload, 20-25 min. slow cardio
mon - 3000, gym #2 high intensity
tue - 2300, no gym,
wed - 3000, gym #1 high intensity, 20-25 min. slow cardio
thu - 2800, gym #2 assist, 20-25 min. slow cardio
fri - 2300, gym #1 DE, 20-25 min. slow cardio
sat - 1800 (2300 when working), no gym
sun - 4800, no gym, 700g CHO reload
mon - 3000, gym #1 high intensity
tue - 2300, no gym etc. etc.
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OK, I’m back, time to catch up…
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