Day 52:
Swam in AM
PM Running-
Ran 800 meter sets with 2:30 rest between sets
Lap 1 - 3:16
2 - 3:11
3 - 3:11
4 - 3:10
Total - 12:48
Day 53:
A. Speed Bench, 8 x 3 @ 205
B. Speed Box Squats, 8 x 2 @ 240
C. Pyramid Pullups - 2, 4, 6, 8, 12, 8, 6, 5
D. Dips - 4 sets of one short of failure
E. 2 sets of the complex I did the other day