Eye's Training Log

Training Training Logs
1482

Back/legs
Tri set:
Seated leg curl - 55, 100, 115x12x2
Horizontal calf push - 90, 110, 130, 150xAMRAP
Standing Bottom-up KB shoulder press - 20x10, 25x9, 30x5x2

Super set:
Front squat - 95, 150x12x2
Pronated tBar row (chestSup) - 25, 50, 75x10x2, 85x8x2

Super set:
HS supinated low row - 50, 60, 70x10x3
Standing cable pull over - 30, 35, 42.5xAMRAPx3

HS high curl - 45x6x3

1483

Chest/arms
Super set:
Incline DB press - 30, 50, 65x7x3
Bent over KB row - 20x10x5

Super set:
HOIST Dip - 105, 125, 145, 165, 185x10
Peck fly - 70x10x2, 85x8x2

Super set:
Standing bottom-up KB shoulder press - 25x8, 30x5x2
Reverse cable fly - 7, 13xAMRAPx2

Super set:
Reverse cable curl - 27.5, 32.5, 37.5xAMRAPx2
Overhead EZ tricep cable extension (outer) - 42.5x15, 52.5x8x2

1484

Legs
Super set:
Seated leg curl - 70, 115x12, 130x10x2
Hip adductor - 100, 130, 160x12x2

Super set:
Deficit sumo DL (speed) - 115, 185, 255x6x5
Standing calf raise - 110, 130, 150x12x5

Tri set:
ISO hold HS seated leg extension - 40, 45x(5,4,3,2,1)
GHR - BWx10x2
Hanging leg raise - BWxAMRAPx2

Super set:
DB SL - 65x10x3
Walking lunges - BW, 20x12x2, 30x12

Random bot-up KB shoulder presses - 30x7-3x4

1 Like
1485

Back/legs
Tri set:
Lying leg curl - 50, 65, 80x12x2
Hip adductor - 100, 130, 145, 160x12
Standing bot-up KB press - 25x13, 30x5x3

Super set:
Front squat (pause) - 95, 155x8x3
Pull up (Wide NG/Medium width) - BWx10x4

Super set:
NG tBar row (noBar) - 50, 100x12, 110x8x3
Hanging knee tuck - BWxAMRAPx5

GHR plate row - 25xAMRAPx2, 35xAMRAPx3

Super set:
HS supinated low row - 50, 70x10, 80x8x2
Standing cable pull over - 42.5xAMRAPx3, 35xAMRAP

Super set:
HS bicep high curl - 45x7x3
Kneeling supinated cable crunch - 47.5, 52.5xAMRAPx2

1 Like
1486

Chest/arms
Super set:
Incline DB press - 35, 65x8, x7, x6x2
Reverse cable fly - 7, 13, 17xAMRAPx3

Super set:
HOIST dip - 125, 165x10, 185x8x2
Peck fly - 85x8x4

Tri set:
Reverse peck fly - 40x10x2, 55x8x2
Reverse EZ cable curl - 27.5, 37.5, 40xAMRAPx2
Overhead EZ tricep extension (outer) - 42.5x10, 52.5, 55.5x6x2

1487

Chest/shoulders/arms
Super set:
Incline DB press - 30, 50, 60x8, 70x4x5
Incline DB row - 25x8x5

Machine dip - 90, 140x8x3, 160x8
Peck deck - 70, 85x10x3
Standing machine side raise - 30, 40x15, 60, 75x10x4

Super set:
Reverse EZ cable curl - 50, 60, 65, 70xAMRAP
Seated overhead EZ cable curl - 45, 55x8x3

Nautilus pullover machine - 50, 65, 80, 95xAMRAP

Legs/shoulders
Super set:
Hip abductor - 100, 145, 160, 175x12x2
Back extension row - 25xAMRAPx4

Hip adductor - 100, 130, 160, 175x12
Standing bot-up KB press - 30x7x4

Sumo DL - 115, 185, 255, 325x4x5
GHR - BW, 5x8x3
Seated leg curl - 125x12, 140x6x3
Horizontal calf push - 110, 130, 150xAMRAPx2

1488

Back/legs
Front squats (pause) - 95x10, 135x5, 155x10x3
Machine horizontal X row - 70, 90, 110x8x4
HS NG row - 45, 90x8x4
seated NG cable row - 80, 100, 120x8x3
Reverse cable fly - 10xARAPx3
Supinated kneeling cable crunch - 47.5, 52.5, 57.5xAMRAP
horizontal bicep curl machine - 20, 40, 50x8, 60x56x3

1489

Chest/arms
Super set:
Incline DB press - 30, 50, 60x10, 70x5x4
incline DB row - 30x10x3, 35x8x4

Super set:
Hip adductor - 100, 130, 160, 175, 190x12x2
Standing bot-up KB press - 30x9-5x5

Dip - BWx10-8x4

Super set:
Peck deck - 70, 85x10, 100x7x2
Reverse peck fly - 40, 55x10x3

Super set:
Reverse cable curl - 42.5, 47.5xAMRAPx3
Overhead EZ tricep extension (outer) - 42.5, 47.5x10x2, 52.5x7

Standing cable pull over - 35xAMRAPx3

1 Like
1490

Random
Hip adductor - 100, 145, 170, 190x12x2
Hanging leg raise - BWxAMRAPx4
Standing Bot-Up KB press - 30x9, 35x4-3x8
Single arm pull down - 50x9x4

Work is taking a toll on my recovery. Will try to do legs tomorrow.

1491

Legs
Tri set:
Seated leg curl - 70, 100, 115, 130x15, 145x10
Hip abductor - 100, 130, 145, 160x12x2
Standing bot-up KB press - 25, 30x5, 35x6, 35x5x2

Tri set:
Front squat (pause) - 95x8, 135x5, 160x8x4
Hanging leg raise - BWxAMRAPx6
Dip - BWx10-8x5

Single leg lying leg press (high/noBase) - 90, 140, 280, 305x8x2
GHR - BWxAMRAPx3

Super set:
Back extension KB row - 35x10x4
Supinated kneeling cable curl - 52.5, 57.5, 62.5xAMRAP

1492

Chest/shuolders/arms
Super set:
Incline DB press - 35 50, 60x8, 70x6x3
Incline DB row - 35x10x3, 40x8x3

Super set:
single arm DB zPress - 45x7x3
Pull up (pause @ top) - BWx6x3

Super set:
Peck deck - 70, 85x10x2
Plate lateral - 5, 10xAMRAPx2

Super set:
EZ overhead cable tricep extension - 42.5x13, 52.5xAMRAPx3
Incline Reverse EZ curl - 40, 50x15, 60x10x2

Seated face pull - 20xAMRAPx2, 25xAMRAPX2

1493

Legs
Tri set:
Seated leg curl - 70, 115x15, 145x8x3
Hip adductor - 130, 160x12, 190, 205x10x2
Standing DB press - 40x9x3

Front squat (pause/30 sec rest) - 95, 145x8, 195x1x24

Super set:
Pull up (pause @ top) - BWx5x3
Landmine twist - 10xAMRAPx3

Landmine standing chest press - 50x10x3

Super set:
Kneeling cable crunches - 57.5xAMRAPx3
Standing cable pull over - 32.5xAMRAPx3

1494

Back/legs
Tri set:
Hip abductor - 130, 145, 160x12x2
Horizontal calf push - 110, 130, 150, 170xAMRAP
Back extension row - 20, 40x10x3

Super set:
Front squat (pause) - 115x8, 160x10x3
Pull up (pause @ top) - BWx6x3

Super set:
Landine twist (noBar) - 10, 15xAMRAPx2
Pull up (pause @ top) - BWx6x3

Super set:
Seated NG cable row - 70, 100, 120, 140x8x2
Walking lunges - 50x12x3

HS high bicep curl - 45x9, 50x6x2
Standing cable pull over - 35xAMRAPx3

1495

Legs/Chest/Shoulders/back
Front squat (pause) - 170x8x4
DB chest press - 65x9, 65x8x2
Machine lateral - 30, 40, 50, 65xAMRAPx2
Seated NG cable row - 165x8x2
BB SL - 185x8x4

Workout log wont be as detailed the next few weeks. Keeping tab on some main movements only.