Eye's Training Log

Training Training Logs
1262

Chest/bi
Spider crawl - REDx1MINx3
Bench press - BAR, 95x8, 135, 185x5x5
High incline DB press - 50x12, 70, 75x6x3
HOIST NG chest press - 105x12, 125x10
HOIST chest fly - 85, 100x10x2
Reverse cable fly - 5, 7.5xAMRAP, 12.5x8x3
Cable lateral - 5xAMRAPx3

Bi:
Standing DB curl - 30, 35x8, 40xAMRAP
Low cable curl - 22.5x8x3
DB pull over - 30, 40, 45xAMRAP

Great workout. Bench press felt smooth, last rep of each set were paused. I think 185x5x5 is a lifetime PR haha. High incline DB press were done with slow concentric and eccentric, will continue with this method as I got an insane pump from it. Lower abs are really sore from L pull ups and ab wheel yesterday. Gotta hit those exercise more frequently and be careful with my front squats tomorrow.

1263

Legs/back
Legs:
GHR - BWx16, 10x8, 12.5x6x3
FS (pause) - 135, 185, 225, 265x3x8
SLDL - 135, 225, 275x8, 325x6x2

Back:
Incline DB row - 65, 75, 85x8, 90x12
NG seated cable row - 85x15, 140x12, 160, 180x6
HOIST high row - 105, 125, 145x15

1264

Off/Abs
HS kneeing leg curl - 20, 30, 35, 40x12
Front squat (pause) - 135, 185, 225x2x6
L pull up - BWx5x6

Pauses were 5/< seconds each, doing this more so to train upper back tightness and correcting movement patterns; 225 feels really light now. L pull ups are brutal for lower abs, I can confirm that’s what got them sore last time.

1265

Shoulders/tri
Shoulder:
Y raise - YellowBandx10-12x3
Seated DB shoulder press - 30x12, 50, 65x8x4
Seated Arnold press - 45x8x3
HOIST NG shoulder press - 78x15, 98x10
Reverse cable fly - 5, 10xAMRAPx3, 5xAMRAP

Tri:
Super set:
Narrow grip push up - BWx10-15x3
Reverse grip tricep pull down - 30, 40x10x2

Quick workout. Felt strong during DB shoulder presses.

1266

Legs/back
Front squat - 133, 185, 225x3x2, 275, 285x3, 295x2
Front squat (pause) - 235x6x4
Dead stop SLDL - 135, 225x8, 275x6x4

Incline DB row - 50x12, 70x10, x12, 80x12x2
HS pronated high row - 45, 90, 115x12, 125, 135x10x2

Short and fast workout. Hit a PR for front squat with clean grip. Will finish leg accessories and abs tomorrow.

1 Like
1267

Chest/arms
Chest:
Banded spider crawl - YELLOWx1minx3
Bench press - BAR, 95, 135x3x2, 185, 195x3x8
High incline DB press - 50x8x2, 65, 75x8, 75x6
DB lateral - 10xAMRAPx3

Arms:
Super set 1:
Incline Ez skull crusher (noBar/Inner) - 50xAMRAPx3
DB hammer curl - 40, 50xAMRAPx2

Super set 2:
Wide grip BB curl - 70xAMRAPx3
Banded tricep dip - GREENx4-5x3

Straight bar tricep push down - 50, 60, 70x15

Need more sleep!

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1268

Legs/back
HS kneeling leg curl - 20, 30, 40x12
Front squat - BAR, 135, 185, 235x3x2, 265x4x6
Dead stop SLDL - 135x8, 225, 275x6, 295x5x3

NG tbar row (chestSup) - 45x12, 90x10, 100x8x4
Bent-over NG cable row - 85xAMRAPx4
Cable lateral - 5, 7.5, 10, 5xAMRAP

1269

Shoulders/Tri
Front squat - 135x5, 185x3, 225, 245, 265, 285x1

Shoulder:
Cable lateral - 5xAMRAPx2
Seated DB shoulder press - 30, 40x12, 55x10-11x4
High incline DB shoulder press - 65x6x4
Reverse cable fly - 5, 7.5xAMRAPx3
Pronated peck deck - 85x15, 100x12, 115, 130xAMRAP

Tri:
Machine NG tricep extension - 80x10-15x3
DB pull over - 35, 40, 50xAMRAPx2

Sleep deprived the past few days due to school and work. Pump workout felt great tho.

1270

Legs/back
Legs:
HS kneeling leg curl - 20, 30, 40, 50x12, 60x8
Front squat - BAR, 95, 135, 185, 225, 275x5
Front squat (pause @ bot) - 225x7x4
Dead stop SLDL - 135, 225x10x4

back:
NG tBar row (chestSup) - 45, 90x12, 105x8x4
L pull up - BWx5x5
High reverse cable fly - 15, 20xAMRAPx2

Been taking a ‘dealod’ or more volume with lighter weight this week since my body feels beat this week. Sleep has been less than normal but nutrition is still there.

1271

Chest/arms
Bench press - BAR, 95, 135x5x2, 185x4x6
HS seated incline chest press - 60x7-8x3

Arms:
EZ incline skull crusher (inner) - 60xAMRAPx3
Incline DB curl - 20x12, 25x10, 30x8x2

HOIST high row - 65, 85, 105xAMRAP

Haven’t been feeling the workouts lately. Can’t sleep properly cause of school and work. Hope tomorrow’s a good one

1272

Back
Ab wheel - BWxAMRAPx4
Sumo DL - 155, 265, 375x6, 465, 515x4, 515x5
Dead stop SLDL - 265x8x4
Decline DB leg curl - 35xAMRAPx4

HS NG high row - 90x12, 115x10x3
Seated NG cable row - 105, 135, 165, 195x8, 150xAMRAP

Great workout today. Think I hit a rep PR for sumos.

1273

Chest/shoulder/tri
Bench press - BAR, 95, 135, 175x5x3
HS shoulder press - 55, 95, 115x10, 130x6x2
Pronated peck deck - 55, 85, 115, 130xAMRAP
Cable lateral - 5xAMRAPx4
Overhead tricep cable extension - 20, 30, 40, 47.5xAMRAP

Was advised after yesterday’s trigger point therapy to take it easy the next few days so I went in to do some pump work. Also super busy so workout was rushed.

1 Like
1274

Legs/back/arms
Kneeling ab wheel - BWxAMRAPx4
Front squat - BAR, 135x5, 185, 225, 245, 275, 285x3x2, 295x2, 225x8x3
GHR - BWx10-16x4

NG seated cable row - 85, 140, 160x10, 180x6-8x2
DB hammer curl - 30xAMRAPx3
DB hex press - 50, 60xAMRAPx3
DB pull over - 30, 50xAMRAPx2

Great workout, felt good.

1 Like
1275

Random

Hex press - 30x12, 50x10x3, 60x7x3
Bench press - BAR, 135, 185x3x5
Cable lateral - 5, 7.5xAMRAPx3
NG pull down - 140, 160, 180xAMRAP
DB pull over - 30, 40, 60xAMRAPx2

Work and school is stressing me out. Workout felt way off today.

1 Like
1276

Lower/back
Elevate ab wheel (1 ft) - BWx4xAMRAP
Double pause DL - 135, 225x8, 315x4x6
Lying leg press (high/wide/noBase) - 180x8, 270x8x4
GHR - BWxAMRAPx3, 5xAMRAP
Seated NG cable row - 70, 120x10, 140x8x4
Cable external rotation - 5xAMRAPx3

Good workout for the 3 hours of sleep I got. One more day of grinding then I should be back to my normal schedule

1277

Shoulder/arms
Shoulder:
1 arm DB Z-press - 25x12, 45x10, 50x8x5
Cable external rotation - 5xAMRAPx4
Machine laterals - 20, 30, 35x8, 40xAMRAP

Arm:
Decline NG DB skull crusher - 15x12, 20x8-10x3
Standing DB curl - 30x12, 35x8x3
1 arm high cable curl - 17.5, 20, 22.5x8
Rope overhead tricep extension - 37.5x8-10x3

Really busy outside the gym and sessions are not feeling the greatest. Z-press didn’t aggravate my shoulders.

1278

Legs/back
Ab wheel - BWxAMRAPx4
Back squat (narrow/pause) - BAR, 135, 225x5x2, 275x5x5
Double pause DL - 225, 315x5x3
Decline DB leg curl - 25, 30xAMRAPx3
NG pull down - 120, 140xAMRAPx2

1279

Shoulders/chest/arms
1 arm DB zPress - 25, 45x8x2, 50x8, 50x7x2, 55x5x3
Hex press - 50x12, 60x8, 60x6
Pronated peck deck - 85, 100x12, 115x8-10x2
Reverse cable fly - 5, 7.5xAMRAPx2, 5xAMRAP

Super set:
DB curl - 15, 35x8, 40x6x2
Decline NG DB tricep extension - 15x15, 17.5x12, 20x8x2

DB pull over - 40xAMRAPx3
1 arm cable high row - 17.5x15, 22.5x6

Great workout! felt a nice shoulder pump from doing zPresses and it didn’t nag my shoulder one bit.

1 Like
1280

Legs/back
Ab wheel - BWxAMRAPx2
Deficit double pause DL (3") - 135x8, 225, 315x4x6
Front squat (pause) - BAR, 135, 225x3x5, 275x1
GHR - BWx12, 5x8x3

NG seated cable row - 80, 120, 160x6, 200x5x3
Cross pull down - 12.5, 17.5, 20xAMRAP

Great workout. Light weight, but felt all the muscle contraction.

1 Like
1281

Wasn’t this an obstacle in a Saw movie?