Eye's Training Log

Training Logs
1161

Face pull - 7.5, 12.5, 17.5x15
Incline DB press - 30, 50, 65x8, 75x7x3
Dip (chest) - BWx7x4

Super set:
Reverse peck deck - 40, 55, 70x10, 85x8
Peck deck - 100, 130, 145x10

DB pull over - 40, 50x12, 60x9

Great workout, nice chest pump and shoulders felt nice.

1162

Face pull 12.5, 17.5, 22.5, 27.5x15
Rope pull over - 12.5, 17.5, 22.5x10

Pull up (EMOM) - 5x5min, 4x5min
Pronated tBar row (chestSup) - 45, 70, 95x8x2
NG tBar row (chestSup) - 95x8x2
Seated machine row (pro) - 70, 85, 100, 115, 130x10
Lying leg press (noBase/high/wide) - 90, 180, 270, 320x8x3, 360, 410x8

1163

Face pull - 12.5, 22.5, 27.5x12x2
Incline DB press - 30x12, 50, 65, 75x8x2, 80x6x2
Dip (chest) - BWx7-10x4
Reverse cable fly - 15xMRAPx4
DB pull over - 40, 50, 55x12x2
Low-high cable fly - 17.5x8x3

1164

Front squat - BAR, 95, 135x5, 155, 175, 195x3x10
HS kneeling leg curl - 20x15, 30x12, 35x10x3
Back extension - BW, 25, 45x12, 55x12x2
Leg raise - BW, 10x12, 15x8x4
Dip (chest) - BWx8x2
NG pull up - BWx10

Good workout, ready to enjoy thanksgiving.

1165

Standing cable pull over - 25, 30, 35x12
Pull up (EMOM) - 5x14min
Pronated tBar row (chestSup) - 45, 70, 90x8, 100x6x2, 100x10
DB row - 30, 45, 60x10x3
Nunez row - 30x12x3

Tried new movements. Enjoyed the workout

1166

Face pull - 7.5, 12.5, 17.5x12x2
Incline DB press - 30x12, 50, 65, 75x8, 80x7, 85x5x3
HS chest press - 45, 70x8x3

Super set:
Reverse peck fly - 55, 70x10, 85x8, 70x10x3
Machine lateral - 30, 40, 55x10x3

DB pull over - 30, 45, 55x12, 60x8x2
Pull/chin up - BWx10x2

1167

Front squat (pause) - BAR, 135x6, 185x3x2, 205x3x5, 135x12, 155x8
Lying leg press (noBase/low/narrow/partials) - BASE, 90x15, 180, 270, 360x12x3
HS Kneeling leg curl - 20, 30x10, 40x8x3

1168

Face pull - 20x20, 25x15, 30x12x2
Incline DB press - 30, 50, 65x12, 80x9, 80x7x2
Machine shoulder press (faceing machine) - 30, 60x10x4
DB pull over - 40, 50x11x2
NG/pull up - BWx9x2

1169

Front squat (pause) - 135x5x2, 185x3x2, 225x3x5
HS reverse hack squat (noBase) - 90, 180, 270, 360x10x3
BB back extension - BWx12x2, BARx12x2, 65x12x2
BB roll out - 65xAMRAPx2
Wide NG pull up - BWx10

Amazing workout!! Tried reverse hack squats for the first time and the glute pump was unreal. Really low back friendly for me.

1170

Super set:
Wide NG pull up - BWx8-10x4
Standing rope pull over - 12.5, 225, 27.5x8x2

HS pronated high row - 90x12, 115, 140x8x3
NG kneeling pull down - 42.5, 72.5, 82.5x12
Standing NG low row - 42.5, 62.5, 72.5x10
Incline DB row (chestSup) - 20, 25x10x2

Workout was fueled by adrenaline from some personal issues. Everything felt great this workout.

1171

Face pull - 20x15, 25x12x2
BB bench - 95, 135x8, 165, 185x3x6

Super set:
NG pull up - BWx5x5
Push up - BWx10x5

Machine lateral - 20, 40, 50x10x3
1 arm reverse cable fly - 5, 10x10x3
V tricep push down - 30, 52.5, 62.5x10
EZ pull over (narrow) - 30, 50x10x2

Tired during the workout but bench press felt good.

1172

Front squat - 135x6x2, 185x4x2, 225x3x2, 235x2x4
Lying leg press (noBase/narrow/high) - 90, 180, 270, 360, 450x12x2
OHP - BAR, 65, 95x5x4

1173

OHP - BAR, 65, 95, 105, 115x5
Seated Arnold press - 20, 35, 40x8x2
Reverse peck fly - 45, 60x10x3
Face pull - 17.5x12x3
Wide NG pull up - BWx10
Incline DB pull over - 20, 35, 45x10x2

1174

Kneeling 1 arm pull down - 17.5, 27.5, 32.5, 42.5x12
Pull up - BWx8-10x3
NG tbar row (chestSup) - 45, 70, 95, 105x8x3
MTS high row - 70x8x3
Front squat (pause) - 135, 185x3x6
Sumo DL - 135, 225, 315x3x3

Trying to integrate sumo DL back, traps still feel unevenā€¦

1175

Incline DB press - 30, 55, 70, 80x8, 85x4-6x4; last set drop @ 55x5

Super set:
Peck deck - 85x8x4
Push up - BWx8x4

Pull up (EMOM) - BWx7MINx5
Face pull - 20x12x4

1176

Front squat (pause) - BAR, 95, 135x5, 185, 225x3x4
Reverse hack squat (noBase) - 90, 180, 270, 360x10, 410x8x3
Single leg lying leg curl - 30, 40, 50x10
BB back extension - 40x10x4

1177

OHP - BARx8, 65, 95, 115x5x3
Seated Arnold press - 20, 40x8x3
High face pull - 10, 20x12x3

1178

High face pull - 12x12x3
Pull up - BWx9-12x4
Front squat (pause) - BAR, 135, 185x5x3
Kneeling NG cable pull down - 62.5, 72.5x12, 82.5x10x2
BB back extension - 50x8x3

1179

Incline DB press - 30, 55, 65, 75x8x2, 75x7x2
Incline DB hex press - 40, 45xAMRAPx2
Peck deck - 85, 115x12x2
High face pull - 12.5, 17.5x12x4
Pull up - BWx8x2

1180

Prowler push/pull (noBase) - 45, 90, 135x10ftx10
OHP - BAR, 95, 115, 135x5x2
Seated Arnold press - 45, 50x8x2
High face pull - 17.5x12x4

New gym by my area has a prowler and I love it. A bit further than my current gym, so Iā€™ll only be visiting it occasionally.