Eye's Training Log

Training Training Logs
761

HS seated shoulder press (WPS) - 25, 45, 70, 80, 45xAMRAP
HS seated incline chest press (WPS) - 25, 50xAMRAPx2, 75, 25xAMRAP
Seated cable fly - 15, 30, 45xAMRAPx3

Horizontal calf push - 90, 130xAMRAPx4
Standing calf raises - 115xAMRAPx4
Lying leg curl - 65, 80, 95, 110, 125x20
Back squat (high/TUT) - 135, 185, 225x10x4
Hack squat (noBase) - 90x15x3
Lying leg press (noBase) - 270, 360, 450x10, 180x30
Seated leg curl - 145x15x3
DB SL - 100x10x3

The upper body workout I did while waiting for my buddy whose a physique competitor. Today we followed his leg routine.

762

BB row - BAR, 95x20, 115x15, 145x12x4, 95xAMRAP
Pull up - BWx8-10x6
Incline DB row - 30, 40, 50x12x4
NG cable row (forward lean) - 60, 75, 90, 105, 120xAMRAP
Rope pullover - 45, 60xAMRAPx3
Wide supianted pull down (1 & half reps) - 105x8-9x3
EZ curl (noBar/inner) - BAR, 20, 40xAMRAPx3

May start having a dedicated back day since i’ll have a bit more time during the summer.

763

Cable fly - 15, 30, 45xPUMPx3
NG cable row - 60xPUMPx3
Seated DB shoulder press (pause) - 40x8, 55x5, 65x3, 70x1, 75x3x6, 80x1x3
HS seated shoulder press (WPS) - 45, 70, 80, 90xAMRAP; last set drop @ 70, 45xAMRAP
Incline DB press - 45, 60, 70, 80, 85xAMRAP
Seated incline chest press (WPS) - 45xAMRAPx4

Super set:
BB front raises - 30x15x2, 35x12-15x2, 40x10x4
DB shrugs - 45x20-25x8

Incline DB fly - 30, 40xAMRAPx3
Machine lateral - 30, 45, 60xAMRAPx3; last set drop @ 45xAMRAP

764

BB curl - 30, 55xPUMP, 75x6x6
CG bench - 95, 145, 155x6x3
Incline hammer curl - 30xAMRAPx4
Incline Ez skull crusher (inner/noBar) - 60x8-10x4
Ez curl (inner/noBar) - 20, 40xAMRAPx4, 20xAMRAP

Seated leg extension - 30, 40, 60, 75, 90, 105, 120, 105, 90, 75, 30xAMRAP
Rack pull - 135, 225, 315x10, 405x8x4
Medium width pull down - 105xAMRAPx3
Seated calf raises - 25, 50xAMRAPx4, 60xAMRAP
Standing calf raises - 120xAMRAPx2

765

Back squat (high/pause0 - 135, 185, 225, 255, 275x4x3, 285, 295x2
Rack pull - 135, 225x8, 315, 405, 455x5x2

Super set:
NG pull up - BWx8x6
DB shrugs - 45x22x6

Supinated machine row - 50, 100, 130x12-15x4; last set drop @ 75xAMRAP
Horizontal calf push - 90, 130, 170xAMRAPx4
Lying leg curl (feet together) - 50, 65, 80, 95x15
Single arm cable row - 27.5x12, 35x10x3

766

Sumo DL - 155, 265, 355, 445x3x10, 495x2x2
Back squat (high/pause) - 135, 225, 255, 275x3, 285, 305, 310x2
Single leg horizontal leg press - 90, 130, 160, 190x12
Glute ham raises - BWxAMRAPx4
Calf push in lying leg press (noBase) - 90xAMRAPx4

767

Reverse peck fly - 45xAMRAPx4, 60xAMRAP
Medium width pull up - BWx9-12x6
NG tbar row - 50, 75, 100, 125x15, 150x12x2; last set drop @ 100, 50xAMRAP
HS low row (WPS) - 45x15, 90x8x4
Rack pull - 135, 225, 315, 405x6, 455x4
NG cable row (forward lean) - 75, 90, 105xAMRAP
EZ bar curl (inner/noBar) - 20, 40xAMRAPx3

768

Peck deck (forward lean) - 90, 105, 120xPUMP
NG cable row (high) - 60xPUMPx3
Standing OHP - BAR, 95, 115x5, 135x3x11, 135x4
Reverse peck fly - 30xAMRAPx4
Incline DB press - 45, 60, 70x8-9x4, 75x8
HS seated shoulder press (WPS) - 45, 75, 80xAMRAP; last set drop @ 55xAMRAP
HS seated incline chest press (WPS) - 45xAMRAPx3

Super set:
EZ front raises (inner/noBar) - 20x15, 25x15x4
DB lateral - 7.5x15x5

Incline DB fly - 30x15x3

Super set:
Peck deck (forward lean) - 120, 135xAMRAPx2
Machine lateral - 60xAMRAPx3

769

Reverse peck fly - 30xAMRAPx3
EZ curl (inner) - 40xPUMP, 60x15, 70x8-10x4; last set drop @ 40xAMRAP
CG bench - 95xPUMP, 135x8-10x3, 145xAMRAP; last set drop @ 95xAMRAP
Incline hammer curl - 30xAMRAPx4
Incline skull crusher (EZ/inner) - 50xPUMP, 70xAMRAPx4
Incline DB row (chest sup) - 15xAMRAPx4

Rack pull - 135, 225, 315x10x4
Wide width pull down (kg) - 22.5. 27.5, 32.5xAMRAP
Seated calf raises - 25, 50, 75xAMRAPx2; last set drop @ 50, 25xAMRAP
Seated leg extension - 30, 45, 60, 75, 90x21s
Lying leg curl - 40, 50, 65, 80x21s

770

HS seated leg extension (WPS) - 25, 35, 45, 55xPUMP
Front squat - BAR, 135x8, 185x6x8
Smith front squat (noBar) - 90, 140x8x4
Deficit DL (3") - 135, 225, 315x4x6
Supinated pull up - BWx8x6
Supinated tbar row (high/chest sup) - 25, 50x15, 75x10x4; last set drop @ 50, 25xAMRAP
Incline DB row (chest sup) - 10, 15xAMRAPx2, 17.5xAMRAPx2
Horizontal calf push - 110, 150xAMRAPx4; last set drop @ 110, 70xAMRAP
Seated leg curl - 70, 85, 100, 115xAMRAP
Seated leg extension - 55, 70, 55, 70, 55, 70, 55x21s

Body too taxed from renovations to go heavy today.

771

Standing OHP - BAR, 95x8, 115x5x6
Incline DB press (pause) - 45x12, 55, 65x8x4, 75x5x2
Peck deck (forward lean) - 85, 100, 115, 130, 145xAMRAP; last set drop @ 85xAMRAP

Super set:
EZ front raises - 30x10x5
DB lateral - 7.5x12x5

Overhead DB extension - 45, 60, 70xAMRAPx3
Reverse BB wrist curl - 80, 90xAMRAPx3
Vgrip tricep push down (kg) - 22.5, 32.5, 42.5, 52.5x15-20
Machine lateral - 30, 40, 50xAMRAPx3

772

Seated leg extension - 40x21sx4
Front squat - BAR, 95, 135, 205x8, 225x5x5
Back squat (high/pause) - 275, 295, 315x2
Goblet squats - 45, 70x12x3, 80x12
Deficit DL (3") - 155, 245, 295x4x4
Lying leg press (wide/noBase) - 90, 180, 270xAMRAP; last set drop @ 180, 90xAMRAP
Seated calf raises - 50xAMRAPx4

773

Reverse peck fly - 30xAMRAPx4
Incline DB row (chest sup) - 5, 10, 12.5, 15xAMRAPx2
NG pull up - BWx9-12x6
Wide width pull down - 90, 105, 120, 135xAMRAP
NG tbar row - 40, 65, 90, 115, 140x12x3
HS NG row (WPS) - 60, 105x12x4
NG cable row (forward lean) - 75, 90xAMRAPx5
BB row - 95x10x4

774

Peck deck (forward lean) - 75, 90, 105, 120xAMRAPx3
OHP - BAR, 65, 95, 115x6x6, 135x4x4
Incline DB press - 45, 55, 65x10, 75x6, 80x5

Super set:
EZ front raise (noBar) - 10x10x5
DB lateral - 5x12x5

BB upright row - 40xAMRAPx4
Machine lateral - 45, 60xAMRAPx4
Sumo DL - 155, 265, 355, 445, 495x3, 515x2

Random DLs cause I was showing someone how I do them

775

EZ bar curl (outer/noBar) - BAR, 20, 50x10x5
CG bench - BAR, 95, 145x8x4
Incline DB curl (supainted) - 10, 25x12x3
Seated DB overhead extension - 45, 55, 65x10, 70x8, 35xAMRAP
BB curl - 25, 35, 40x21sx2
Vgrip tricep push down (kg) - 22.5, 27.5, 32.5, 37.5x15
Reverse BB wrist curl - BAR, 65, 85xAMRAPx2
Seated calf raises - 50xAMRAPx4

776

Front squat - BAR, 95, 135, 185, 205x6x8
Back squat (low bar) - 135, 185x5x4
DB SL - 55, 65, 75x20x5
Hip abductor - 70, 100, 130x15x4

777

Chin up - BWx10x5
BB row - BARx12x2, 95x12x5
Incline DB row (chest sup) - 5xAMRAPX3, 7.5xAMRAPx2
Wide width pull down (kg) - 32.5, 40, 50xAMRAP
Rope pull over (kg) - 10, 15, 20xAMRAPx2
Horizontal calf push - 90, 110, 135xAMRAPx4
Lying leg curl - 45, 60x12x4

Came in to do a few accessories before helping my cousins with renovations

778

Reverse peck fly - 30xAMRAPx4
OHP - BAR, 95, 115x6, 135x4x10
Incline DB row (chest sup) - 5xAMRAPx2, 7.5xAMRAPx2
Incline DB press - 50x15, 65x8x3, 70x6
Peck deck (forward lean) - 100, 115, 130xAMRAPx7
EZ front raise - 30x12-15x4
EZ upright row - 30, 50x15x4; last set drop @ 30xAMRAP
Seated DB overhead extension - 50, 60, 70xAMRAP
Reverse BB wrist curl - 70xAMRAPx3
Reverse EZ tricep pull down - 22.5, 32.5xAMRAPx2

779

Lying leg curl - 45x15x3, 60x15x2
Seated leg extension - 45xPUMPx2, 60xPUMPx2
DB SL - 50, 60x20, 70x10x2
Front squat - BAR, 95, 135x10, 185, 205x4, 230x3x8, 205, 185x10
Goblet squat - BW, 60, 85x8x3, 85x10

Super set:
BB lunge - 50x10x5; reps per side
BB SL - 50x12-15x5

Standing calf raise - 80, 100, 120xAMRAPx2; last set drop @ 80xAMRAP

780

Reverse peck fly - 30xAMRAPx3, 35xAMRAPx3
Medium width pull up - BWx6x6
Wide width pull down - 90, 105, 120, 135xAMRAP; last set drop @ 90xAMRAP
NG cable row - 60, 75xAMRAPx4
HS front pull down (WPS) - 45, 90x10, 90x8x2
DB row - 30xAMRAPx3
Rack pull - BAR, 135, 275x8x3