Eye's Training Log

Training Training Logs
521

Kneeling leg curl (WPS) - 35x20, 45, 55, 65x12
HS seated leg extension (WPS) - 45x12x2
Back squat (pause) - bar, 135x5, 225, 275, 315x4x3, 315x5
Back squat - 225x10x2

BB SL (toe elevated) - 135x12x2, 155x12x2, 175x12
Single leg leg press (exclude base) - 90, 140, 160, 180x8x3
Calf push in leg press (exclude base) - 270xAMRAPx3, 320xAMRAPx3
Seated leg extension - 85x15x3
Seated leg curl - 120x15x3
Seated DB shoulder press - 50, 65, 75xAMRAP

522

NG pull up - BWxAMRAPx5
NG tbar row - 50, 95x12, 120x8x4
Wide width pull down - 130x10x4
Reverse peck fly - 75xAMRAPx4
BB shrug 135, 155x15x3

523

Incline DB press - 45, 65x8, 80x5, 90x6x4
Incline DB press (twist) - 70xAMRAPx3
Decline BB bench - 135x8, 185x5x2, 195x4x3
Peck deck - 190x8x3

Super set:
DB overhead extension - 85xAMRAPx4; around 5-7 per set
High cable fly - 6holexAMRAP, 7holexAMRAPx3

Cable lateral - 3holex15x4
Dip - 25xAMRAPx2

524

HS Kneeling leg curl (WPS) - 35x20, 50x12, 60x12x2
HS seated leg extension (WPS) - 40x12x3
Back squat - 135, 225x5, 275x8x5
Sumo DL - 135, 225x5, 315x3, 405x3, 405x5x3
Seated calf raises - 90xAMRAPx5
Lying leg press (narrow/exclude base) - 270, 360, 410xAMRAPx2
Seated leg extension - 85x12x4
Seated leg curl - 115x12x4

Seated DB shoulder press - 50, 55xAMRAPx2
Incline BB bench - 135x5, 155, 185, 205x2

525

Incline DB press - 40, 65x10, 80x5, 90x4, 100x3x5
Incline DB press (twist) - 80xAMRAPx3
Tbar row (chest supp) - 135x6x5; last set drop @ 90, 45xAMRAP
Decline BB bench - 135x8, 185x7x4
Wide width pull down - 145xAMRAPx4
Peck deck - 220x6x3
High cable fly - 7holexAMRAPx4; last set drop @ 5holexAMRAP
NG pull up - BWxAMRAPx5

526

Skull crusher - 40, 70x10, 100x7x4
1 arm DB overhead extension - 25xAMRAPx4
Cable lateral - 2holex15, 3holex12x5
Cable upright row (kg) - 40xAMRAPx4
HS seated shoulder press - 80, 85xAMRAPx2

527

Kneeling leg curl (WPS) - 35x20, 50x15, 55x12x2
HS Seated leg extension (WPS) - 40x12x3
Back squat (narrow/pause) - bar, 135, 225x5, 275x3, 295x3x6, 315, 335, 345x2
Back squat (wide/pause) - 135, 185, 225, 275x3
Sumo DL - 135, 225, 315x3, 405x5, 425x3x3

Lying leg press (exclude base/narrow) - 270x20, 360x15, 420x12, 470x8
Single leg leg press (exclude base) - 90x8x3
Seated calf raises - 90xAMRAPx3
Seated leg curl - 115x12x4
Seated leg extension - 85x12x3
Leg raises - BWxAMRAPx3

Learned how to truly low bar/wide stance squat today and it felt great! May start off with this on my next leg workout or somehow incorporate it into my never ending leg routine.

528

tbar row (chest sup/v grip) - 45, 90, 100, 110xAMRAPx4
Supinated pull down - 115, 130, 145, 160, 175xAMRAP
Reverse peck fly - 55x50; divided into the fewest sets needed
BB shrug - 135xAMRAPx3
Face pull - 40xAMRAPx4
Reverse curls (Ez bar) - 30, 40xAMRAP

529

Incline DB press - 40, 50x10, 60, 70x6, 85x6-8x5; last set drop @ 50xAMRAP
Decline BB bench - 185x53, 185x6
Peck deck - 175x8x4
High cable fly - 6holexAMRAPx3
Cable lateral - 3holex50; divided into fewest sets needed
DB upright row (wide) - 25x8x3
HS seated shoulder press (WPS) - 50, 70x8, 80xAMRAPx3
Dip- BWxAMRAPx2

Triceps were still a little sore from before.

530

Kneeling leg curl (WPS) - 40x15, 50x12, 60x12, 70x8
HS Seated leg extension (WPS) - 40x12x2
Back squat (low bar) - bar, 135, 185, 225x5, 245x2, 275x4x3, 295x3x3, 315x2, 225x4x2
Sumo DL - 135, 225, 315, 405x3x3, 405x6
Lying leg press (exclude base/ high narrow) - 270, 320, 370, 420xAMRAP

Seated calf raise - 90xAMRAP, 110xAMRAPx3, 90xAMRAP
Seated leg curl - 125x10x4
Seated leg extension - 100x10x2
Reverse peck fly - 60xAMRAPx4

531

Incline DB press - 45, 65x8, 80x3, 90x4x6
Incline DB press (twist) - 65xAMRAPx2
Tbar row (chest sup) - 140x6x5; last set drop @ 95, 50xAMRAP
Decline BB - 185x4, 195x3x3; last set drop @ 135xAMRAP

Wide width pull down - 145x10x4; last set drop @ 100, 55xAMRAP
Peck deck - 145x8x4
Skull crusher (ez bar) - 90xAMRAPx4
1 arm DB overhead extension - 25xAMRAPx3
Ez bar tricep push down - 40xAMRAP
Cable lateral - 30x50; divided into fewest sets possible
Reverse peck fly - 60xAMRAPx4
NG pull up - BWxAMRAPx2

532

Kneeling leg curl (WPS) - 35x15x2, 50x12x2
HS seated leg extension - 40x12x3
Back squat (low bar/pause) - bar, 135, 185, 225, 280x4x3, 300x3x2, 320x2x2
Sumo DL - 135, 225, 315, 415, 435x3x2

SLDL (toe elevated) - 135x15x3
Lying leg press (exclude base/high narrow) - 270x15, 360x15, 430x12, 480x12
Tbar (chest sup) - 45, 90, 115x8, 135, 140x5x2, 145x5x2; last set drop @ 90, 45xAMRAP
Seated leg extension - 100x12x3
Seated leg curl - 80x15, 100x12x3
Reverse peck fly - 60xAMRAPx2, 65xAMRAPx2

533

Incline DB press ? 45, 65x10, 80x3, 85x3x8
Decline BB bench ? 185x5x4
Peck deck ? 210x5x3
High cable fly ? 30, 40, 50xAMRAPx2
DB shoulder press ? 55xAMRAPx3
Cbl lateral ? 15x50; divided into fewest sets needed
Skull crusher (exclude bar) ? 70xAMRAPx4
Overhead DB extension ? 25xAMRAPx4

NG pull up ? BWxAMRAPx2
Seated NG cbl row ? 150x12x4

534

Standing leg curl (WPS) - 30x15x3
Seated leg extension - 40x15x2
Back squat (low bar/pause) - bar, 135, 225x5, 285x3x6, 305x2x4, 225x6
Sumo DL - 135, 225, 315, 405x3, 425x6, 445, 465x2
Lying leg press (no base/high) - 270x15x4

Super set:
Wide width pull down - 150x12x4
Seated calf raises - 90xAMRAPx2, 100xAMRAPx2

NG cable row (forward lean) - 90x10x4
Lying leg curl - 105x12x3

535

Incline DB press - 45, 60x10, 70, 80x5, 90x4x5
Incline DB press (twist) - 65xAMRAPx2
Decline BB bench - 135x5, 155x5, 185x4x3, 185x6; last set drop set @ 135xAMRAP

NG pull down - 150x10x4
Peck deck - 135x12x3
Cable lateral - 20x10x2, 20x8, 20x7, 20x6, 20x5x2
Skull crusher (exclude bar) - 85xAMRAPx4

Super set:
1 arm overhead DB extension - 25xAMRAPx3
DB lateral - 30x10x3

Seated face pull - 50xAMRAPx3
Reverse peck fly - 60xAMRAPx3
NG pull up - BWxAMRAPx2

536

Standing leg curl (WPS) - 35x12x4
Seated leg extension - 50x12x2
Back squat (high bar/pause) - bar, 135, 225x3x2, 275x3, 295x3x6
Sumo DL - 145, 235, 325, 425x3x5, 425x5
NG cable row - 145x15, 160x10x5; last set drop @ 100xAMRAP
Lying leg press (no base/high) - 360x15x4, 410x12

Super set:
Wide width pull down - 165x8x4; last set drop @ 105xAMRAP
Seated calf raises - 70xAMRAPx4

Super set:
Reverse peck fly - 60xAMRAPx4
Lying leg curl - 105x8x4

Super set:
Knee tuck - BWxAMRAPx4
DB shrug - 45xAMRAPx4

537

Incline DB press - 45, 65x8, 80, 90x3x8
Decline BB bench - 135, 185x5x4
Incline BB bench - 135xAMRAPx2
Peck deck - 150x10x4
Cable lateral - 20x50; split into fewest sets needed
DB overhead extension - 50x12, 70xAMRAPx4
Single arm DB overhead extension - 25xAMRAPx2, 30xAMRAPx2
Cable upright row - 50, 60, 70, 80xAMRAP

538

Kneeling leg curl (WPS) - 35x15x2, 40x12x2
Seated leg extension - 50x15x2
Back squat (high bar/ pause) - 135, 225x3x2, 275, 295x3, 325x2, 330x1, 335x1x4, 335x3, 295x6
Sumo DL - 150, 240, 330x3, 420x6x4
Lying leg press (exclude base/high) - 360x15, 410x10x4, 430x10

Seated calf raise - 90xAMRAPx5
Wide width pull down - 120x15, 175x8, 175x6x4; last set drop @ 100xAMRAP
NG cable row (forward lean) - 90x10x4
Reverse peck fly - 60xAMRAPx4
Lying leg curl - 100x12x2, 100x9x2

539

Incline DB press - 45, 65x12, 80xAMRAPx5, 90x4
Decline BB bench (pause) - 135x5, 195x3x4, 195x4
NG pull down - 150x12-15x4; last set drop @ 105xAMRAP
Peck deck - 165x8-12x4; last set drop @ 105xAMRAP
Standing DB overhead extension - 55x15, 70xAMRAPx3

Super set:
Cable lateral - 20x50; split into fewest sets needed
Single arm DB overhead extension - 30xAMRAPx3

Back squat (high bar/pause) - 135, 225, 275, 325x1, 275, 225, 135x3
Reverse peck fly - 60xAMRAP, 65xAMRAPx2

540

Kneeling leg curl (WPS) - 35x15x2, 40x12x2
Seated leg extension (WPS) - 40x12x3 (WPS)
Back squat (low bar/pause) - 135, 185, 225, 275x5x2, 295x4x2, 315x2x3, 315x3
Sumo DL - 135, 225, 315x3, 405x7, 425x5, 425x4

Lying leg press (high/no base/pause) - 270x15, 320x12, 370x8x2, 420x8x2
Seated calf raises - 90xAMRAPx5
Lying leg curl (pause) - 95x12x3
Seated leg extension (pause) - 75x12x2