Eye's Training Log

Training Training Logs
201

Back workout 3 days ago:

medium width pull up - 10x5, 40x3, 55x3, 70x3, 80x3, 90x2, 90x1
Wide width pull down - 165x12x4
neutral grip pull down - 100x10x4
seated rope face pulls - 30x12x4

Today’s back workout:

medium width pull up - 15x5, 45x2, 60x2, 75x2, 85x2, 95x1
wide width pull down - 130x12x4
straight grip t bar row (w/chest pad) - 45x8, 90x8x4
Reverse peck fly - 70xfailurex2

Going to start us straight grip t bar row in hopes of getting my rear delts up.

edit: NTS - start adding hammer curls and reverse grip BB ez bar curl to hit outer head of biceps

202

Front squats - barx5, 145x3, 205x3, 245x3, 265x1, 280x1x2, 205x10, 210x8x3
DB lunges (lb/side) - 55x8, 70x8, 80x8x3
snatch grip SLDL - 170x8, 200x8x3

Seated calf raises - 62.5x10, 107.x10, 122.5x10x2

203

Flat BB BP - barx10, 140x10, 190x8x4
Incline BB BP - 135x2, 160x4, 175x6x4
Peck fly - 145x10x3
DB side raises - (17.5x8 - 17.5x12 partials)x3

Super set:
V grip tricep push down (triple drop set) - (105x10 - 105x2 - 105x2)x2
flat bench skull cruchers - 50x10x2

204

Yesterday’s workout:
Wide width pull down - 15x10, 165x12, 150x10, 120x7
neutral machine row - 80x12, 100x10x5
neutral grip pull down - 105x10x4

reverse DB fly - 10x25x3

Was in a rush yesterday; total workout time was around 30 to 35 minutes

205

Peck deck - 75x15x2
Incline BB BP - barx10, 135x12, 175x8x3, 175x6

ATG squat - 135x8, 225x8, 255x8x5, 275x1, 295x1, 315x1, 335x1
1.5" Deficit RDL - barx3, 145x3, 235x5, 325x3, 405x1, 415x2, 425x2, 435x1

Super set:
Seated DB shoulder press - 55x9x3
Standing DB side raise - (12x10 - 12x6 partial)x3

Super set:
Seated leg extension - 75x10x3
Lying leg curl - 90x10x3

Changed my routine a little and I loved it. Will probably keep it this way for a little while to see some results/changes.

206

medium width pull up (30 sec rests)- bwx5, 45x3x8
wide width pull down - 130x12x4
narrow NG cable row - 110x12, 150x12x4
Pronated seated machine row - 110x8x3

incline hammer curl - 25x8x3

207

Front squats - 135x10, 205x8x4
box front squats - 225x6x2
Seated leg press (30 sec rest) - 190x10, 210x10, 230x10, 250x10, 270x10, 290x10, 310x10, 330x10, 350x10
SLDL 35x8, 105x8, 195x8x4

Lying leg curl - 100x10, 100x10 - 70x4
Seated calf raises - 62.5x10, 107.5x10, 122.5x8x2

208

Flat BB BP - barx10, 140x10, 190x8x4
Incline BB BP - 135x4, 155x4, 175x6x4, 205x1, 210x1
Peck fly - 140x10x3
DB side raises - (17.5x8 - 17.5x12 partials)x3

Super set:
V grip tricep push down (triple drop set) - (110x10 - 105x2 - 105x2)x3
flat bench skull cruchers - 50x10x3

209

medium width pull up - bwx10, 50x3x8, 90x1x2
wide width pull down - 165x8x4
neutral grip pull down - 105x10x4
neutral grip cable row - 105x8x3

Incline Hammer curl - 27.5x8x3

210

Incline BB BP - barx12, 135x10, 175x8x3, 175x6 - 2neg.
Cable cross overs - 40x10x2

ATG squat - 140x10, 230x10, 260x8x5, 295x1, 315x1, 335x1
1.5" Deficit RDL - 150x3, 240x5, 330x3, 410x2x3

Super set:
Seated DB shoulder press - 55x10x3
Standing DB side raise - (15x8 - 15x12 partial)x3

Seated leg extension - 75x12x3

211

medium width pull up (30 sec rests)- 20x5, 50x4x6
wide width pull down - 135x10x4
narrow NG cable row - 150x12, 155x12x3
Pronated seated machine row - 110x8x3

incline hammer curl - 25x8x3

212

Front squats - 135x10, 210x8x4, 245x2paused, 265x1, 285x1
Seated leg press (30 sec rest) - 190x10, 210x10, 230x10, 250x10, 270x10, 290x10, 310x10, 330x10, 350x10, 370x10
SLDL 35x8, 105x8, 195x8x3

Lying leg curl - 100x8x3
Seated calf raises - 62.5x10, 107.5x10, 122.5x10x2

213

Flat BB BP - barx10, 140x10, 190x8x4
Incline BB BP - 135x4, 155x4, 175x7x4
Peck fly - 140x10x3

medium width pull up (30 sec rests)- 50x4x4
wide width pull down - 140x8x4
narrow NG cable row - 120x12x3
Pronated seated machine row - 120x6, 130x6, 140x6x2

Decline DB press - 70x10x2, 70x8
incline hammer curl - 27.5x8x2

Did chest and back workout today, because the gym will be closed tomorrow for ‘family day’. Also, will be hitting deadlifts, shoulders, triceps and, perhaps, legs on Tuesday because I will be skiing on Wednesday. On a side note, i’m really appreciating the ‘look’ this ‘bodybuilding’ routine is giving me; almost every bodypart looks bigger and more cut without lifting as heavy weights.

214

RDL - 135x5, 225x5, 275x1, 315x2, 365x2, 405x1, 315x10x5

Super set:
Seated DB shoulder press - 60x9x3
Standing DB side raise - (15x8 - 15x10 partial)x3

ATG squat - 135x3, 225x3, 275x3, 295x3, 315x1, 335x1

V grip tricep push down (triple drop set) - (60x10 - 60x3 - 60x3)x3

Seated leg extension - 90x10x3

Going skiing tomorrow so had to do tomorrow’s workout today

215

medium width pull up - 25x5, 55x3x6
wide width pull down - 140x9x4
narrow NG cable row - 122.5x12x4
Pronated seated machine row - 115x8x4

incline hammer curl - 27.5x8x4
incline DB reverse fly - 8xfailurex2

216

Front squats - barx10, 140x10, 190x3p, 215x8x5, 225x1, 245x4
SLDL - barx8, 135x10, 225x6, 225x8x3

Seated leg extension - 50x12, 60x12x4
Lying leg curl - 90x10x4

Seated calf raises - 65x10, 110x10, 125x8x2

217

Front squats - barx10, 140x10, 190x3p, 215x8x5, 225x1, 245x4
SLDL - barx8, 135x10, 225x6, 225x8x3

Seated leg extension - 50x12, 60x12x4
Lying leg curl - 90x10x4

Seated calf raises - 65x10, 110x10, 125x8x2

218

Narrow NG t bar row - 50x8, 100x8, 150x8x6, 150x8-100x6
wide width pull down - 165x8, 165x7, 150x8x2
NG pull down - lvl 8x12x4

seated rope face pull - 35x12, 45x10x3
standing hammer curl - 30x8x3

NTS: start doing guillotine press to see if I get upper chest development

219

Flat guillotine press - barx10, 95x5, 135x6x2
Incline BB BP - barx12, 135x10, 175x7x3, 175x5
Cable cross overs - 40x10, 45x10x2

ATG squat - 145x10, 235x10, 265x8x5, 295x5, 315x2,
RDL - 135x5, 225x3, 315x3, 365x1, 405x1, 425x1, 435x1

Super set:
Seated DB shoulder press - 60x9x2, 60x7
Standing DB side raise - (15x8 - 15x12 partial)x3

Seated leg extension - 75x12x3
Lying leg curl - 90x12x3

Great workout but don’t think I’ll be doing guillotine press anytime soon.

220

wide width pull down - 140x10x5, 140x10 - 90x12
narrow NG cable row - 125x12x5
Pronated seated machine row - 120x8x4, 140x6

incline hammer curl - 30x8x3
incline DB reverse fly - 12xfailurex3