Eye's Training Log

[yonkey]

@basily

NG bent over-head cable rows are performed standing, bent at hips with back parallel to the floor. Arms and lats are fully extended overhead at finish/start, then as you row slighting lift your chest up. Tried looking for the exercise name/instructional video but can’t seem to find it. I get a great lat stretch out of this.

Sup Basily? I’m still lurking and following your progress. Good work in here.

J rope pulls?

4 Exercises for a Thick Back