Extra Upper Workouts

Training Powerlifting
21

[quote]TheJonty wrote:

[quote]debraD wrote:

[quote]TheJonty wrote:

[quote]Koing wrote:
I think Jonty has done 165 and another guy is about there. I’ve done 152.[/quote]

162, actually. Although the last few weeks I’ve been feeling better than I have in probably 8-10 months, hit 160 yesterday and should be good to take a serious shot at 165 on Saturday. I’m also one of the bigger guys that post here though (walking around at about 104 right now).[/quote]

Do you post any videos or have a youtube page? I’d love to see some of your lifts![/quote]

I’ve posted videos on here before, but rarely. I do have a youtube page, but since I don’t bring a camera to training I only ever have competition lifts on there. Last competition was in May and I bombed out so I didn’t put it up haha. Actually, last competition that I did better than 2/6 was . . . March 2010. Ouch.[/quote]

lol those stats are EXACTLY what makes a TeamKoing 2/6 member :smiley: most of us roll with 2/6 LOL but this year has been better for me in terms of lifts made LOL

Koing

22

If you go 6/6, you went too light, I guess :smiley:

23

[quote]lesfayes wrote:
If you go 6/6, you went too light, I guess :D[/quote]

But to be fair World Champs and Olympic Champs are the ones who go at least 4/6 and more often then not 5/6 or 6/6.

Koing