Explosive or Controlled Reps for Size?

Training Bodybuilding
41

[quote]ryanbCXG wrote:

[quote]spar4tee wrote:

[quote]kaisermetal wrote:

[quote]postholedigger wrote:

[quote]tveddy wrote:
Westside says do both. [/quote]

Westside says post a pic.[/quote]
[/quote]
[/quote]
[/quote]