For this post I am referring to the machine that has an ‘articulated’ action in which the user’s feet are hooked under roller pads and the user holds overhead curved bars with the hands – and pulls up with the feet/legs and down with the hands/arms. This really works the abs. Would like to know ab…

Experiences with Nautilus Abdominal 'Crunch' Machine?

melisnmatt August 31, 2021, 8:30pm 13

Upper Chest up against the pads. Hands on my stomach/low chest, not on the pads or bar and just curl. No arms to pull with to cheat

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