Hi, I am new here and am interested in following a nutrition plan that will be healthy and help maximize gains in the gym. I took a look at his book and the meals seem really healthy but I was wondering if anyone knows how much to expect to spend a week on the food and/or supplements (protein, fish capsules, Greens+, etc). I guess a general geographic location of where you live would be helpful too to adjust for cost of living/groceries. Thanks for your help.
PS Any bragging of personal results as a result of following suggestions would just add additional motivation for me, so bring it on!