Ever heard of Squaters Ass?
Combine squats with food and her ass WILL grow. No reason to complicate things, though obviously a few other lower body exercises are good but squats should be the focus.
Ever heard of Squaters Ass?
Combine squats with food and her ass WILL grow. No reason to complicate things, though obviously a few other lower body exercises are good but squats should be the focus.
I come from a family of flat assers… I’m all leg, but grew a round firm bum with a ton of weighted walking lunges - as much ROM as possible in good form, uphill are even better, sprints on stairs as HIIT cardio. After having built a bum I moved onto 1 leg squats (pistols) which made my glutes REALLY sore.