[quote]Chris Colucci wrote:
If The Mighty Stu, an experienced professional bodybuilder, can spend a few months post-injury being patient and just doing what his therapist says, so can you.
I just read his log and will keep on training with isolation and rehab exercises like he does.
Concerning heavy weights right now: the risks outweigh the benefits by far. It’s propably a lot better to go easy at it for another couple of months and then return fully recovered instead of going hard now and risking a more severe injury.
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If we can’t rely on an increased load, we can either rely on increased volume/low-to-moderate load:
Or increased intensity/moderate load:
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The article on pump training looks pretty cool! I m definitely going to try it this year.
Thanks again for helping me out guys!