[quote]theBird wrote:
Pic of GF or GTFO
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I actually have a pretty good video of her squatting, but I need to take my voice out of the audio first.
[quote]ethanwest wrote:
[quote]theBird wrote:
Pic of GF or GTFO
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I actually have a pretty good video of her squatting, but I need to take my voice out of the audio first.[/quote]
Post away. Im hoping for yoga pants!
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9/17/2011
Squat: 335 1 x 5
Bench: 285 1 x 1
Power Clean: 170 5 x 3
9/20/2011
Deadlift: 375 x 3, 325 x 5
Weighted Chins: 65 x 4, 45 x 5, bodyweight x 8
Pendlay Rows: 165 3 x 5
[quote]ethanwest wrote:
9/17/2011
Squat: 335 1 x 5
Bench: 285 1 x 1
Power Clean: 170 5 x 3[/quote]
Just wondering, do you warm up? Or do you work up to those weights? Or do you just go in there, lift some heavy ass weight and leave?
Im assuming you warm up, because if you didnt, the above work-out would only take 12 minutes.
And Im still waiting for a pic of your girl.
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[quote]theBird wrote:
[quote]ethanwest wrote:
9/17/2011
Squat: 335 1 x 5
Bench: 285 1 x 1
Power Clean: 170 5 x 3[/quote]
Just wondering, do you warm up? Or do you work up to those weights? Or do you just go in there, lift some heavy ass weight and leave?
Im assuming you warm up, because if you didnt, the above work-out would only take 12 minutes.
And Im still waiting for a pic of your girl.
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Yep, I warm up each exercise. So I may squat 45 2 x 5, 135 x 5, 225 x 2 or something like that. Then bench 45 2 x 5, 95 x 5, 135 x 5, 185 x 2, 225 x 1.
[quote]theBird wrote:
Im still waiting for a pic of your girl.
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Here’s a pic of us in Milan 4-5 years ago. I was still doing triathlon at the time and was a skinny 160 lbs. I lost the video of her squatting, I’ve got to take another one soon. She’s getting strong.
Wow dude, you sure have put on some size. Well done!
Do you miss riding the bike? I like to ride my road bike now and again.
And congratulations on the hot girlfriend.
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[quote]theBird wrote:
Wow dude, you sure have put on some size. Well done!
Do you miss riding the bike? I like to ride my road bike now and again.
And congratulations on the hot girlfriend.
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Thanks! I don’t miss the bike, because I was always a really bad cyclist. I do miss swimming though. That was my strong point.
9/23/2011
Bench Press: 260 x 3 (I think I got a fourth, but had a bad spotter who touched the bar too early), 235 x 9, 210 x 11
Weighted Dips: 45 x 9, 25 x 10, bodyweight x 11
Dumbell Bench Press: 70 3 x 8
9/24/2011
Squat: 340 x 2, 305 x 5, 275 x 6
Power Clean: 175 5 x 3
Leg Press: 360 3 x 12
Standing Calves Raise: 3 x 15
Shitty squat. I was expecting to get 4 or 5 out of the first set (340) without too much struggle. But I could tell during the warm up that it wasn’t going to be a good day. Too little sleep, too much alcohol. Could have been many things. There’s always next week.
