Evolv's Training Log

Training Training Logs
581

Week 1, Day 3

SNATCH GRIP HIGH PULL
135 x 3
155 x 3
185 x 3
205 x 2
225 x 2
245 x 1

DEADLIFT
365 x 3
365 x 3
365 x 3

DEADLIFT FROM 4" DEFICIT
245 x 8
245 x 8
245 x 8
245 x 8

BB ROW
185 x 8
185 x 8
185 x 8
170 x 8
170 x 8

PULL-UPS
x8
x8
x8

TRAP BAR SHRUGS PAUSED
205 x 15
205 x 15
205 x 15

AB WHEEL
x22
x20
x20

First time I have deadlifted a barbell in about 2 years. It felt like it too.

582

Today’s Conditioning

I never really ever log my weighted vest walks and conditioning… but today was…

FARMER WALKS
315 x 40 yds
315 x 40 yds
225 x 80 yds
225 x 80 yds
225 x 80 yds

2 mile walk (every day)

583

Week 1, Day 4

PUSH PRESS
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3

MILITARY PRESS
115 x 8
115 x 8
115 x 8
100 x 8
…with…
CHINS
x8
x8
x8
x8

60 DEGREE INCLINE DB PRESS
55’s x 10
55’s x 10
65’s x 9
55’s x 10
…with…
T-BAR HiGH ROW
115 x 15
115 x 12
100 x 15
90 x 15

Took some messing around finding what weight to use on a lot of the pressing here. I really suck at pressing things over my head lol

584

Week 2, Day 1

FRONT SQUAT
280 x 4
280 x 4
280 x 4
280 x 4
280 x 4

PAUSED FRONT SQUAT (no belt, 2 second pause)
160 x 8
160 x 8
185 x 6
185 x 6

SPLIT SQUAT, front rack position
60 x 8
60 x 8
80 x 6
80 x 6

LEG EXTENSION
3 sets x 10 reps

LEG RAISE
3 sets x 15-20 reps

585

Week 2, Day 2

FAT BAR BENCH
245 x 4
245 x 4
245 x 4
245 x 4
245 x 3

FULL DB PRESS
75’s x 8
75’s x 8
80’s x 6
80’s x 6
…with…
T-BAR ROW
145 x 8
145 x 8
170 x 6
160 x 6

CG FLOOR PRESS
155 x 8
155 x 8
175 x 6
175 x 6
…with…
FACEPULLS
4 sets x 8-10 reps

DIPS
3 sets x 15-20 reps

586

I see the training is going well man!

Fat Bar bench? My forearms are getting sore just thinking about that lol. How do you like them so far?

587

Made some crazy progress man, congrats!

588

[quote]isdatnutty wrote:
I see the training is going well man!

Fat Bar bench? My forearms are getting sore just thinking about that lol. How do you like them so far?[/quote]
haha, thank you bud. It is definitely harder to push more weight, but it is something different-- and it seems more manly! :slight_smile:

589

[quote]Jordz wrote:
Made some crazy progress man, congrats![/quote]
Thank you! I appreciate that pal.

590

Week 2, Day 3

SNATCH GRIP HIGH PULL
135
185
205
225
245

DEADLIFT
365 x 4
365 x 4
365 x 4
365 x 4
365 x 4

DEADLIFT FROM 4" DEFICIT
265 x 8
275 x 8
300 x 6
300 x 6

BB ROW
170 x 8
170 x 8
185 x 6
185 x 6

PULL-UPS
x8
x8
x8

AB WHEEL
x20
x20
x20

Pulling felt very good today, felt much better than last week. Getting back in the groove of deadlifting. Thibs calls for a 2" deficit deadlift, but the jerk block I stand on is about 4". The pulls feels a bit more quad dominant which I hope still transfers over-- don’t see how it wouldn’t help.

591

I’m listening to your Braveheart soundtrack. It really makes those leg extensions look epic and brave :smiley:
Good luck with power look!

592

Squats&Milk: Oh yeah, you know it!

Week 2, Day 4

PUSH PRESS
155 x 4
155 x 4
155 x 4
155 x 4
155 x 4

SEATED BB MILITARY PRESS (fuckin forgot last two sets were x6, oh well)
115 x 8
115 x 8
115 x 8
115 x 8
…with…
CHINS
x10
x10
x10
x9

60 DEGREE INCLINE DB PRESS
60’s x 8
60’s x 8
65’s x 6
65’s x 6
…with…
T-BAR HIGH ROW
125 x 10
125 x 10
145 x 8
145 x 8

TRAP BAR SHRUGS
2 sets x 50 reps

593

Week 3, Day 1

FRONT SQUAT
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5

2 second PAUSED FRONT SQUAT
186 x 6
185 x 6
185 x 6
185 x 6

FRONT RACK BB SPLIT SQUAT (rear foot elevated)
60 x 6
60 x 6
60 x 6
60 x 6

LEG EXTENSION
3 sets x 10 reps

LEG RAISE
x20
x18
x15

Decided to elevate my rear foot on a chair with the split squats since it seemed I was pushing off of it a little. Definitely made the exercise more difficult by taking out the rear leg.

594

[b]Week 3, Day 2[/b]

BENCH
245 x 5
245 x 5
245 x 4
245 x 5
245 x 5

FULL ROM DB PRESS
85’s x 6
80’s x 6
80’s x 6
80’s x 6
…with…
T-BAR ROW
165 x 6
155 x 6
155 x 6
155 x 6

CLOSE GRIP FLOOR PRESS
155 x 6
155 x 6
155 x 6
155 x 6
…with…
FACEPULL
180 x 6
180 x 6
180 x 6
180 x 6

DIPS
x20
x15
x12

595


Week 3, Day 4

SNATCH GRIP HIGH PULL
worked up to 225…

DEADLIFT
365 x 5
365 x 5
365 x 5
365 x 5
365 x 5

4" DEFICIT DEADLIFT
315 x 6
315 x 6
315 x 6
315 x 6

BB ROW
185 x 6
185 x 6
185 x 6
185 x 6

LAT PULL DOWN
2 sets x 12 reps

AB WHEEL
2 sets x 20 reps

596

Week 3, Day 4

PUSH PRESS
155 x 5
155 x 5
155 x 5
155 x 4
155 x 3

SEATED BB MILITARY PRESS (fuckin forgot last two sets were x6, oh well)
125 x 6
120 x 6
120 x 6
120 x 6
…with…
CHINS
25 x 6
25 x 6
25 x 6
25 x 6

60 DEGREE INCLINE DB PRESS
65’s x 6
65’s x 6
65’s x 6
65’s x 6
…with…
T-BAR HIGH ROW
145 x 8
145 x 8
145 x 8
145 x 8

TRAP BAR SHRUGS
2 sets x 30 reps

597

Week 4, Day 1

FRONT SQUAT
280 x 4
275 x 5
275 x 6
275 x 5
275 x 5
275 x 4

2SECOND PAUSED FRONT SQUAT
200 x 6
225 x 6

SPLIT SQUAT, REAR FOOT ELEVATED
65 x 6
70 x 6

LEG EXTENSIONS
3 sets x 10 reps

LEG RAISE
x20
x15
x15

I was feeling fairly run down, and couldn’t hit my reps today.

598

Week 4, Day 2

BENCH
245 x 6
245 x 5
245 x 4
245 x 4
245 x 4

FULL ROM DB PRESS
85’s x 6
85’s x 6
…with…
T-BAR ROW
170 x 6
175 x 6

CLOSE GRIP FLOOR PRESS
175 x 6
175 x 6
…with…
FACEPULL
190 x 6
200 x 6

DIPS
x20
x18
x15

599

Week 4, Day 3

SNATCH GRIP HIGH PULL
205, 225, 235

DEADLIFT
365 x 6
365 x 6
365 x 6
365 x 6
365 x 6

4" DEFICIT DEADLIFT
335 x 4
325 x 6

BB ROW
195 x 6
195 x 6

LAT. PULL DOWN
3 sets x 10-15 reps

AB WHEEL
x25
x20

600

Week 4, Day 4

PUSH PRESS
155 x 6
155 x 6
155 x 6
155 x 6
155 x 6 YEAH BUDDY!!!

SEATED BB MILITARY PRESS
135 x 5
135 x 6
…with…
CHINS
35 x 8
35 x 8

60 DEGREE INCLINE DB PRESS
70 x 10
70 x 8
…with…
HIGH T-BAR ROW
155 x 6
155 x 6

Wrapped the wrist and this made a world of difference on the push pressing.