Evolv's Training Log

Training Training Logs
561

Baby I’m back I sorry I left you.

562

[quote]chobbs wrote:
Baby I’m back I sorry I left you. [/quote]
CHOBBBSSSS!

563

Looks like you haven’t missed a beat since I’ve been gone. Wouldn’t expect anything less

564

You know it buddy, what have you been up to? Still in school?

565

uhhhh, let like crap today.

Week 4, Day 5

BENCH
290 x 1
225 x 10
225 x 10
225 x 8

DIPS
x30
x28
x25
x20
with…
T-BAR ROW
145 x 12
145 x 12
145 x 12
145 x 12

TRAP BAR SHRUGS
3 sets x 15 reps paused

566

[quote]Evolv wrote:
You know it buddy, what have you been up to? Still;in school?[/quote]
Yessir, I have some HUGE tests coming up actually:/

567

[u]Week 5, Day 1[/u]

HIGH BAR SQWATTT
335 x 5
335 x 5
335 x 5
335 x 5
335 x 5

FRONT SQWATT
225 x 1
275 x 1
300 x 1
325 x 1

RDL
245 x 8
245 x 8
245 x 8

LEG RAISES
x20
x17
x15

Yeah budddyyy

568

Week 5, Day 2

BENCH
295 x 1
260 x 2
260 x 2

DIPS
100 x 5
100 x 5
100 x 3
90 x 5
90 x 5
…with…
BB ROW
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

TRAP BAR SHRUGS
2 sets x 40 reps paused

569

Week 5, Day 3

THICK BAR OH PRESSING
175 x 2
170 x 2
135 x 5

DB SHOULDER PRESS
60’s x 12
60’s x 12
60’s x 12
60’s x 10
…with…
CHINS
x12
x12
x12
x10

SNATCH GRIP HIGH PULLS
up to 240 x 1
185 x 5

I am horrible at overhead pressing.

570

[u]Week 5, Day 4[/u]

SQUATS
315 x 15

GHD
x12
x11
x10
x10

AB WHEEL
x25
x20

Here is a video of the fifteen sqwaats…

571

What’s up! I see you’re on a kinda masochist program with all of those high-rep squats :wink: keep up the good work, 3 plates for 20 reps any time soon?

572

Squats & Milk: Yeah man, thank you, working to it! :slight_smile:

Week 5, Day 5

BENCH
275 x 1
240 x 8
235 x 7
225 x 6
225 x 5

DIPS
x30
x30
x25
x15
…with…
T-BAR ROW
155 x 10
155 x 10
155 x 10
155 x 10

TRAP BAR SHRUGS
3 sets x 15 reps paused

573

[u]Week 6, Day 1[/u]

Was not feeling very strong today. Slept like ass last night… Anyway…

SQUATS
345 x 5
335 x 5
335 x 5

FRONT SQUAT
275 x 1
300 x 1
325 x 1

RDL
240 x 8
240 x 8
240 x 8

LEG RAISES
x20
x17
x17

I’ve dropped 6 pounds in 1 week! Yikes! I got kind of tubby on this 10 month long eating extravaganza. So I am trying to shed about 20 pounds and try my best to hang on to what strength I have gained.

So for this week, I have been averaging about…
200-240 g of protein
150-200 g of carbs
70-90 g of fat

I will adjust it if I need to, but I have pretty good all week, other than today-- but I didn’t sleep well at all last night so I am thinking it is more of a sleep issue today.

574

Week 6, Day 2

FAT BAR BENCH PRESS
285 x 1
300 x miss
245 x 4
245 x 4

DIPS
100 x 5
100 x 5
100 x 5
100 x 4
100 x 4
…with…
BARBELL ROW
230 x 5
230 x 5
230 x 5
225 x 5
225 x 5

TRAP SHRUGS
135 x 42 paused
135 x 40 paused

575

Week 6, Day 3

FAT BAR OH PRESSES
155 x 5
155 x 5
155 x 5

DB SHOULDER PRESS
4 sets x 8-12 reps
…with…
CHINS
4 sets x 12 reps

SNATCH GRIP HIGH PULLS
225 x 3
185 x 5
155 x 5

Man, I could really feel the reduction in calories today. I’ve tried to eat some good quality carbs a couple hours before training (irish oats). Perhaps it is my body adjusting to the new diet. I will keep working with it. I might add a banana right before I train tomorrow and see if that helps.

576

I need to up my frequency lol

577

haha, What for Chobbs???

Week 6, Day 4

SQWATTS
315 x 10
315 x 10
315 x 10
225 x 10
225 x 10
225 x 10
135 x 10
135 x 10
135 x 10

PRONE LEG CURLS
4 sets x 12 reps

AB WHEEL
2 sets x 20-30 reps

Gonna be out of town for a week and not going to lift a single weight… so hammered the volume today. Listened to the Braveheart Soundtrack while squatting-- makes it seem like squatting that weight was super epic and important. lol

578

Week 6, Day 5

BENCH
275 x 1
225 x 10
225 x 10
225 x 10

DIPS
x30
x30
x28
x22
…with…
T-BAR ROW
155 x 12
155 x 12
155 x 12
155 x 10

TRAP BAR SHRUGS
3 sets x 15-20 reps

579

Back from a nice trip out to Arizona and Utah. While out there I decided I would give Christian Thibaudeau’s Power Look Program for something different. Traditionally, I have been squatting and benching 2-3 days per week-- so I am curious to see what happens with the 1 day per week with each lift. In any case, today was a crap ton of front squatting and I learned that I suck at split squats with the front rack position-- I just used the bar today and just tried to learn the movement.

Week 1, Day 1

FRONT SQUAT
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3

2 SECOND PAUSED FRONT SQUAT (no belt)
155 x 8
155 x 8
155 x 8
155 x 8

BB SPLIT SQUAT, RACK POSITION (no belt obviously)
45 x 8
45 x 8
45 x 8
45 x 8

QUICK LEG EXTENSION BRO SESH
3 sets x 8-10 reps

Thighs were really worked after this, nice volume with exercises I have never really worked this hard. Really enjoyed it.

580

Week 1, Day 2

FAT BAR BENCH
245 x 3
245 x 3
245 x 3
245 x 3
245 x 3

FULL ROM DB PRESS
70’s x 8
70’s x 8
70’s x 8
70’s x 8

DIPS
40 x 8
40 x 8
40 x 8
40 x 8

OH TRICEP EXTENSION
3 sets x 8 reps

FACEPULL
4 sets x 8 reps