I have had other logs on this site which log some of my PR’s here is a quick run through
*Bench 120kg
*Box Squat 165kgx4
*Deadlift 170kgx2
My body weight is around 78kg now at 5ft9.5
I plan on doing a mass phase now until I hit a bodyweight around 95kg or so. Il be starting this off by using DC with the majority of the exercises picked, mainly for their influence on my deadlift and bench press.
Il be training tomorrow.
Supplements at the moment include
*Met-rx size up
*Surge recovery
I want to be the biggest and strongest I possible can be.
Mondays training. was at a funeral yesterday and trained late on monday so I havent had chance to post it.
Bench
50kgx10
60kgx10
7-kgx5
80kgx5(last rep paused for 5 secs on chest)
90kgx7,4,3- 90kgx7 is a PR
DB shoulder press
20kgx6
27.5kgx10,7,4
Close grip bench
60kgx5
75kgx6,4,2
DB rows
27.5kgx6
40kgx6
50kgx6
55kgx8-PR
V handle pulldowns
65kgx10
80kgx14,9,4
I was sore during training so I knew I was going to be seriously unconfortable over the next few days
Barbell curls
barx20
30kgx10
40kgx9(PR),6,5
barbell holds(double overhand grip)
100kg-success
120kg-success-PR
140kg-fail
130kg-success-PR
Defficite deadlifts(2x25kg plates under each foot)
100kgx3
120kg2
140kgx1
160kgx2-left it there
Leg press
50kgx10
100kgx5
150kgx5
200kgx7-PR-left it there
Used this training session as a feeler of sorts to see what weights to use ect as most of these exercises, I dont normaly do