Everything is Hard Before It is Easy (Nutrition + Workout Log)

[LoganAY]

I’m pretty new to logging here. I post videos, charts, and pics. Not sure what the informal social norms are. People are always requesting pictures from various posters so that’s why I go ahead and post them. I also use Cronometer. Screenshots sound like a good idea! Saves time! Remember the log is really for you. If you want pictures or screenshots… then post them! People will attend to what they want to and avoid what they don’t care about. If you want specific feedback then mention what you want them to look at.

Statistical Progression

Background I see many comments telling people who are asking several questions to start a log. I feel like I am beginning to ask a lot of questions and since the T-ransformation Challenge is coming up, I thought I would begin a log. I am 35yo, 5’6”, and about 163 lbs. I have a background in endurance sports (e.g., triathlons, 5ks, and mountain bike racing) as an adult (post-high school). I have done cross-fit for a few months prior to my wedding and otherwise I have only done running biking …