Every Devil Dog Has It's Day

[anon50325502]

@Powerpuff

I’m rethinking my programming. This is kinda helpful to look at what you’re doing to primarily train for Oly lifting. I should maybe start doing more OH Press, less BP. Haha. Seriously, I have no idea how to fit this into my BB split, or if I should just start over with accessories and the works.

I wish I didn’t need to park a car in the garage. I want that platform.

I wouldn’t say I’m primarily training for Oly lifting. I’m more or less just trying to learn the movements and use them to be more explosive. I’ve become such a slow lifter…

My plan is to essentially warm-up with an O lift before moving on to a basic compound movement. CT warned against too much heavy volume and suggested starting a training session w/ an o lift.

You can read the exchange here:

7 Ways to Get Jacked With Olympic Lifts

I have been enjoying training using one of the other protocols you wrote about (adding 100lbs to deadlift or something like that) so I’ll stick with that for now. I’ll add a few easy technique sets to the beginning of the 4 days. Thanks again, CT. I’ve always enjoyed your insight!