25/01/23
Got my new car yesterday bit of a late Christmas present to myself after my last one packed up and died at Christmas. Also 1000 posts in this log pretty big milestone to hit.
3 Likes
26/01/23
trained 20 mins after waking up which is a worlds first for me, around a 30 min session again will see how productive I am since everyone is always raving about morning workouts.
Pull A
Barbell Row 80kg 3 x 5-8
Pullups 3 x 5, 8, 7
Shrug 25 x 2 x 12-15
Face Pull light band x 2 x 12
Bicep Curls 9 x 2 x 12
2 Likes
28/01/23
Legs A
Squat 100 x 3 x 5
Front Squat 60 x 3 x 5
Band Leg Extension 2 x 12
Lunges 2 x 15
HLR 3 x 5
2 Likes
29/01/23
Push B
Press 60 x 5, 5, 12amrap maybe PR possibly?
CG Bench 60 x 12, 12, 15
Pushups 2 x 15
Lat Raise 2 x 12
Band Pushdown 3 x 15
2 Likes
30/01/23
Pull B
Weighted Chins 10kg x 3 x 6
DB Row 35 x 3 x 15, 12, 12
Fatman Pullups 2 x 12, 12
Face Pull 2 x 8-12
Bicep Curls 2 x 8-12
2 Likes
31/01/23
Legs B
Deadlift 140 x 3 x 5
Farmer Walk/ Carry keg 50 foot medley increasing weight each time x 3
RDL 2 x 60 x 8
Band Leg Curl 2 x 10-15
Ab Wheel 3 x 10
2 Likes
27/02/23
Havenāt posted all of February not due to a lack of training but just a lack of free time to be posting about it. Changing to earlier morning training some days and shorter sessions has lead to me skyrocketing my productivity at home and also better sleep due to not taking any pre-workouts etc.
Stuck to the program and have been extremely conservative the first month up to these lifts now just for reference:
Deadlift
180 x 6 from final set of 531 week 3
Squat
105 x 3 x 8
Press
62.5 x 3 x 8
Bench
100 x 3 x 5 easily
all assistance weights are up as well a good margin just been focusing on habits of training and getting the sessions done is going well.
3 Likes
21/03/23
Been sticking to it pretty decently last month despite travelling around a bit
Deadlift
220 x 1
5 plates still moving
Bench
100 x 12
105 x 8
randomly tried to do a muscle up for the first time and I can actually do it somehow as well, still got no clue how you do it.
2 Likes
12/06/23
Did 100 pushups and 100 pullups every single day in May, absolutely ruined my hands on the pullups and was extremely hard to get it done but happy I managed to do it since it was for Charity just added the pullups as an extra challenge.
Went from 60 consecutive pullups max to 75, and 16 pullups to 26 which Iām very happy with.
Also did a 137.5kg Bench which is a lifetime PR and got more chest development than Iāve ever got from any program in just 1 month. Off to Sweden this week and then going to Asia for 3 weeks end of the month so will just try to get sessions in, been working on holding my breath for free swimming and looking at the fish and am up to 1 minute 30 as well
6 Likes