Every Day Carry - Aiming for 2:3:4:5 Plates

Training Training Logs
582

03/10/20

Bench
65 x 5
75 x 5
85 x 15 PR

Chins
7 doubles between benching sets

Superset
Bentover Row
65 x 8
75 x 8
85 x 3 x 8
Incline Pushups
5 x 8

EMOM
Lateral Raises 9kg x 5 x 8
DB Flyes 9kg x 5 x 8
Fingertip Deadhangs remainder of minute
EMOM
DB Curls 9kg x 5 x 8
DB Skullcrushers 9kg x 5 x 8

Conditioning

Tabata Boxing, 2 rounds alternating between heavy and medium bag

Every minute on the minute for assistance fluff is good, will keep doing it

583

I tried this before i was able to put my home gym stuff in the shed, I quit once the bar started slipping during deadlifts lol. Not hardcore enough i guess

1 Like
584

For deadlifts itā€™s not the best lifting in a puddle half the time, still find it a lot more entertaining than being in a gym though

1 Like
585

05/10/20

Squat
95 x 5
105 x 5
115 x 13 PR

Superset
SSB Squats
65 x 3 x 8
HLR
4 x 5

Conditioning
EMOM for 10 mins
Sled Drags
60kg x 30 yards
Band Standing Crunches
10 reps

1 Like
586

06/10/20

Bike ride 1 mile
Row 2000m

Legs still very sore, EMOM sled drags ruined me

587

07/10/20 5th cycle 2nd week

Press
52.5 x 3
60 x 3
70 x 7 PR by 1 rep
50 x 3 x 5
40 x 8 dropset rest pause
30 x 2 x 8

Chins on swiss bar
35 Total, last 5 slow negatives

Giant Set of mush
EZ Bar Curls
Band Pushdowns
DB Extensions
DB Lateral Raises
DB Bentover Raises
Band Pullaparts
50-100 reps per movement ish

Conditioning
300m x 5 Rowing

3 Likes
588

09/10/20

Deadlift
130 x 3
145 x 3
160 x 3 Speed was good on these, technique felt good also

Superset of
RDL
60 x 10
70 x 3 x 10
HLR
4 x 8

Conditioning

Giant Set 3 rounds

Sled Drags 40kg x 30 yards
Band Crunches 20
Keg Carries 50 yards
Situps 15

589

11/09/12

Bench
77.5 x 3
87.5 x 3
97.5 x 9

Chins
20 Total

Pushups
5 x 10

Bentover Row
77.5 x 5
87.5 x 5
97.5 x 5, 3, 2 Rest pause

EMOM 5 mins
Curls
Band Pushdowns
Lat Raises
Band Rows

Conditioning
Tabata Heavy Bag
Tabata Medium Bag
3000m Row

1 Like
590

13/10/20

Raining all day so couldnā€™t squat

Did 5000m Row in 25mins

1 Like
591

15/10/20

Cake day on Squat day of course

Squat
107.5 x 3
115 x 3
122.5 x 8

Giant set 3 rounds
Keg Carries 10m
DB RDL 25 kg x 8
Band Crunches 10
Keg Carries 10m back

Giant set 5 rounds
Sled Drags 65kg x 30 yards
Sit Ups 10
Reverse Sled Drags 65 x 30 yards
Sit Ups 10

4 Likes
592

pics and videos or it didnt happen.

1 Like
593

17/10/20 5th cycle 3rd week

Press
57.5 x 5
65 x 3
72.5 x 5 PR last rep was almost a @simo74

Chins
30 total throughout

Close Grip Pushups on swissbar
5 x 10

Giant Set 3 rounds
Neck Flexion 10kg x 10
Neck Extension 10kg x 10
DB Lateral Raise 9kg x 12

EMOM 5 mins
Hammer Curls 9kg x 15
Band Pushdowns 20

Conditioning
10 min Row managed 2192m. Average split time was 2:17.7

Wanted to start up neck training again will aim for every upper body 2x a week and going to be hitting traps a lot more on Deadlift days, need to add in some farmers walk conditioning also.

3 Likes
594

18/10/20

Got an axle for the gym, thinks it 6ft so just a bit short to fit outside of the Jcups but should be fine for assistance work.

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Deadlift
135 x 5
152.5 x 3
167.5 x 5 PR Nice PR, not been doing AMRAPs on deadlift for recoveryā€™s sake so expect the lift to be lagging but this was a nice PR. 4 plates should be easy now.

Shrugs
100 x 10
120 x 10
110 x 10
110 x 10
110 x 10

Superset
Axle Snatch Grip RDL
50 x 4 x 10
HLR
4 x 8

Conditioning
Giant set 5 rounds no rest
Row x 200m
KB swings 5kg x 10
Decline Situps Holding 4kg medball x 10

1000m Row to finish

7 Likes
595

19/10/20

Conditioning
8 mins straight of 45kg sled drags with my normal belt. Managed 17 laps around the lawn which is about 500 yards

3 x 50 sec planks

Did conditioning since I have very bad doms from yesterday and have tendonitis in my right hand and wrist from gaming more whilst training hard. Right knee is also being clicky and dodgy of course.

596

20/10/20

Bench
82.5 x 5
92.5 x 3
102.5 x 8 PR

Chins
25 total throughout main work + 5 Pullups

Superset
Bentover Row
72.5 x 8
82.5 x 8
92.5 x 8
102.5 x 4, 3, 2, 1 Rest pause, row strength coming along nicely
Pushups
5 x 12

Giant Set 3 rounds
Neck Flexion 10kg x 12
Neck Extension 10kg x 12
Lateral Flexion Band x 12
DB Lateral Raise 9kg x 12

Giant Set 3 rounds
Axle Skullcrushers 50 total
Axle Pullovers 50 total
Axle Curls 50 total
Band Lateral Raises 50 total
Band Pullaparts 50 total

2 Likes
597

21/10/20

Conditioning

Tabata boxing medium bag

Superset of 3 rounds
DB Farmers walks 25kg x 20 yards
Reverse Sled Drags 45kg x 30 yards

Tabata boxing medium bag

2000m Row in 9:25

598

22/10/20 Last session of Cycle 5

Squat
102.5 x 5
115 x 3
130 x 7 PR

SLRDL
20 x 3 x 10

Conditioning

EMOM 10 mins
Trap Bar Farmers Walk 30 yards 3 turns
Situps 10
no time for rest between

Squat PR is nice but right knee is nonstop clicking during any kind of extension, 0 pain but will click even if I sit down and extend my leg. Not sure what to do in terms of treatment/ fixes as well.

3 Likes
599

24/10/20

Had a break day and then did some relatively easy conditioning

2000m Row in 8:29

10 Keg Clean and Presses

some situps

600

25/10/20

More easy deload work,

Giant set of press, lat raise and curls 3 rounds

2000m Row in 8:28

Superset of 2x5 chins and 5x10 Incline pushups

1200m easy row

601

26/10/20

Deadlift deload. Wanted to start more giant set work, also got battle ropes for midset conditioning work. Will take a photo of updated conditioning lawns when I get a chance

Giant set
Axle Shrugs double overhand
50 x 12
60 x 12
70 x 12
80 x 8
HLR 4 x 8
Battle Ropes 15 sec x 4

Giant Set 3 rounds
Axle Rackpulls double overhand
90 x 5
95 x 3
100 x 0 grip not good enough
90 x 3
Neck Flexion 10kg x 15
Neck Extension 10kg x 15
Lateral Flexion Band x 15

Conditioning

Giant Set 6 rounds in 10 mins
Keg Carry 30 feet
Trap Bar Shrugs 70kg x 10
Keg Carry 30 feet
Band Oblique x 12

1600m Row

Hot tub for 20 mins