Every Day Carry - Aiming for 2:3:4:5 Plates

Training Training Logs
482
2 Likes
483

Okay havent read the article but just the title "strength training for women"and given hugh is a guy well lolā€¦

484
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485

How boutā€¦ Instead of doing the AMRAP, you just set a fixed number and get that instead? Or maybe reverse calculate using a 1rm calculator or somethingā€¦ Programs arenā€™t set in stone.

1 Like
486

Thanks for all the suggestions guy I appreciate it.
Decided against Hepburn as donā€™t like the look of either plan for myself.

Trained after having a deload.

Deadlift
Retackled that 160 cunt and got 4 for a meaty PR

Jefferson Rack Pull
100 for a few trying these out

Did some single leg leg presses and that was it.

3 Likes
487

I do a version of Hepburn, but I donā€™t like any of the plans laid out. I just take the principals and apply it to training. But I think if Hepburn, Ditillo and the other old heads saw how I trained, theyā€™d shit themselves due to the sheer lack of rest periods and high rep accessory work.

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488

How I like to train is just to just heavy for Prā€™s and some rep work.

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489

Bad idea. Youā€™ll very quickly get to a point where those PRs dry up and you start accumulating injuries.

Training is about getting better, not setting heavy PRs. Thatā€™s testing. If you continually test, you will stop getting better quite quickly. If you do want to continually set PRs, you should probably consider WS4SB because that does afford you the opportunity to set PRs while cycling variations.

3 Likes
490

06/11/17

Sort of a upper horizontal day

Bench
80 x 3
90 x 5 PR heck
80 x 5
75 x 4 x 5 back off slight volume

BB Rows yates style but overhand
100 x 5
110 x 4
120 x 3
100 x 5

DB Bench and DB Rows
26 x 12 on both

Bit boring but rows are ok and bench is good

3 Likes
491

07/11/17

Squat
100 x 3
120 x 3
140 x 3 PR yay

Paused Beltless Squat
up to 100 x 3 which is actually a long term goal of mine. Recorded

Leg Press with leg raises 5 x 5 between
up to 250ish for 12 or so

Videos

3 Likes
492

Your squat is looking really good.

493

Thanks man Iā€™ve been working hard on the form since you gave me that advice and it feels a lot better

494

Good. Youā€™ve got a real groove going there. Next step, get that for all your big lifts. Itā€™s the groove thatā€™ll let you keep adding weight.

1 Like
495

09/11/17

Upper vertical and pumpy day, all weights are top set with sane build ups

Press
60 x 6 PR this was smooth

CG Bench
80 x 5 PR
70 x 10

DB Rows supaset with binch
40 x 10

Shrugs
150 x 8

Lat Pulldown supaset with shrugs
bunch x bunch

Got a mad arm pump as well

4 Likes
496

10/11/17

Deadlift
170 x 2 PR
140 x 5 x 3 backoff

Did some single leg presses, bb crunches and one arm pulldowns

Videos
170 x 2, speed of floor was ok but slows down above knees

Last set of 140 triples

1 Like
497

That looked decent. Work on your glutes, your speed past the knees will improve.

498

Thanks, what would you recommend Iā€™ve done a lot of hip thrusts of all types but didnā€™t help my lockout much .

499

Sumo block pulls, lunges, 45 degree back raises, snatch grip DL.

1 Like
500

Also, instead of leaning/sitting back when the bar passes your knees push your hips forward by squeezing your glutes and twisting your toes out. Sitting back as for the start of the pull.

1 Like
501

13/11/17

Bench
105.5 x 1 PR had to beat gym record of 105 moved ok actually

DB Bench slight incline
up to 35ā€™s x 5

CG Bench
up to 75 x 5

Meadow Row
up to 3 plates x 5

DB Rows
up to 50ā€™s x 10

Some curls and triceps and done

5 Likes