I have no clue as the only scales I have access to only remotely work if you stand very specifically with your left foot and then are about 10kg out. I think I look different.
3 Likes
I count 10 PRs in the past 10 days, good job man!
2 Likes
Feels good man
27/09/17
AlphaBuild Week 4 Day 1
Deadlift
100 x 10
115 x 8
132.5 x 7
Reeves Rack Pulls
70 x 8
80 x 3 damn these are hard
Yates Rows
up to 100 x 3 and 110 x 3
Conditioning
Did 10 mins sparring
Went for a meal out for my mums birthday and had the nicest nachos ever.
2 Likes
28/09/17
AlphaBuild Week 4 Day 2
Press with chins
42.5 x 8
49 x 6
55 x 6
Swiss Z Press from cheeks and with reverse bands
up to 80 x 3
Farmer Walk
up to 190 x 1 across room
Conditioning
Did 18 mins hard sparring with my big friend
1 Like
29/09/17
AlphaBuild Week 4 Day 3
Squat
98 x 6
112 x 4
126 x 6 PR recorded
That squat set killed me
Did a bit of front squats and heavy bag and my front delt is dying from taking so many hits and jabbing
Videos
126 x 6 squat
skip to 120 to watch it as my phone is being dodgy, froze as well on half the reps which is great. Iām selling stuff on ebay atm and canāt get the proper pixel amount as my phone is a android. Iām getting an iPhone christ.
3 Likes
Passed my Practical Driving test today. Another PR
6 Likes
Did a bit of bench and my front delt felt awful so called it. Need to factor in the sparring as part of the things that impact my recovery. Iāve got a resistance band at home which Iām going to do a bunch of pull aparts, facepulls and some neck stuff which might help.
2 Likes
02/01/17
AlphaBuild Week 5 Day 1
Deadlifts heavy
115 x 3
135 x 3
147.5 x 3
Rack Pulls at knee
5ās @ 100, 110, 120, 130, 140, 160, 170
Snatch Grip Shrugs
up to 170 x 8 then a bunch of back off sets of different kinds of shrugs
some facepulls as well
Conditioning
Did 15 mins sparring with my big friend where I ate a hook to the mouth and chipped my tooth the teeniest amount lol
Did another 15mins sparring at the end. Iām getting pretty ok and English Boxing, need to find someone who will let me knee, kick and grapple them though lol
2 Likes
02/01/17
AlphaBuild Week 5 Day 2
Press
42.5 x 8
49 x 6
55 x 4
DB Press
up to 35ās x 4 with a spot
Lat Pulldown
up to 180 x 3 wide pronated and 3 close supinated
Did some heavy neck with a 35 kg curl and some band stuff. Facepulls as well
4 Likes
Impressive relative to your deads!
Oh snap, whereabouts if you u donāt mind me asking? Iāve been at uni in Exeter and Cornwall the past 4 years.
Down in Kent next to White Cliffs in Folkestone.
06/10/17
AlphaBuild Week 5 Day 1
Squat light
84 x 8
98 x 6
112 x 10 matched my pr from last week despite squats feeling all over the place
Front Squat paused and beltless, medium
up to 85 x 1
Conditioning
15 mins sparring
1 Like
Did some dumbassery off program today forgive me almighty mountain range Alpha
Deadlifts at school
150 beltless which is a PR since itās beltless
Bench my friend who benches 170 came in and itās the first time Iāve trained with him
100 flew up
105 had a slight technical problem where the fault was I was too weak
90 x 3 PR
Did some other stuff like pulldowns and rows
Did some light conditioning of walking to my car which was miles away.
3 Likes
Wait, weights can fly now? 
Good job on the beltless deads pr.
Put a hyuuge magnet on the ceiling and yes they can.
3 Likes
Aw yass for 1000% more gainzz
09/10/17
AlphaBuild Week 6 Day 2
Press hitting chins between
39 x 10
45 x 8
52 x 6
Viking Press heavy, did this on the hack squat thing
up to 90 x 1 and a 100 fail which I recorded
Pulldown heavy, between viking presses
stack x 3
Snatch Grip Shrug with med ball assisted chins between
140 x 19 got someone to choose a number between 1 and 20
165 x 12 got someone to choose number between 1 and 12, strap snapped in half on 8th rep so got a new one out and carried on the set
Did some curls, extensions and forearm stuff
Conditioning
20 mins boxing, getting muoy good at it now.
Videos
this is on a squat machine which we call a hack squat machine 90 was alright but was too weak for 100.
1 Like
10/10/17
AlphaBuild Week 6 Day 3
Squat
90 x 8
105 x 6
120 x 8 PR absolute grind
Zercher Squats back felt a bit loose on 105 so did these
60 x 3
Giant Set 3 x
RDLās
Back Raises
Leg Raises
1 Like
11/10/17
AlphaBuild Week 6 Day 4
Bench with bb rows
65 x 8
75 x 6
85 x 8 PR
Board Press 4 inch board with meadow row
up to 90 x 2
1 Like